One 3.5
oz serving contains: 2.5 g fat, 28g protein and just 143 calories.
Not exact matches
They
contain 11g of heart - healthy monounsaturated fat per 1
oz serving.
Fish and Seafood: Three ounces of clams (approximately 20 small)
contain more than 10 times the daily recommended amount of B12, which is essential for proper nervous system function, while one 3 -
oz serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.
A 6
oz / 170 gram
serving of strained yogurt
contains about 15 to 20 grams of protein (11 %).
Thus, a 12 -
oz soda can
contains about 10 teaspoons of added sugar per
serving, whereas it's recommended to take not more than 9 teaspoons for men per day and 6 for women to prevent obesity, which is a heart disease risk factor.
Patriot Power Greens comes in a 5.7
oz canister and
contains 30
servings per canister (a one month supply).
The carob was OFF the charts high in FODMAPs and I would assume but may be wrong that it also
contains fructans and GOS since a 1
oz serving had 3.3 grams fiber and fructans and GOS are fibers.
Most commercially prepared iced teas will
contain around 33 grams of sugar per 12 -
oz (340 ml)
serving, which is about the same as a can of Coke.
The bag pictured in this video is labeled as
containing 1
oz, not 2
oz, yet the label on the back of the bag says it
contains 8 7gm
servings.
Again, while it is certainly true that the richest sources of potassium are non-keto foods like peas and beans, there is plenty of potassium in keto - friendly foods like nuts and even fresh meats (a 4
oz serving of cooked meat
contains over 400 mg of potassium).
Each pouch of bone broth
contains 24 fl
oz (3
servings of 8 fl
oz each).
One
serving of cream cheese (1
oz)
contains approximately 10 grams of fat and 2 grams of protein and 1 gram of carbohydrates.
One
serving contains 16g protein, which is the equivalent of 2 eggs, 2
oz meat or fish, or 1 cup of beans or quinoa.
* FAWEN
contains 5 grams of sugar per 8fl
oz serving from vegetables and coconut.
ANIMAL FOODS: meat (beef, pork, poultry) and fish (herring, salmon, tuna)
contain about 0.5 g of creatine per
serving (3
oz or 85 g)[3].
It
contains 78.0 mg of Calcium in a 4
oz serving and the calcium: phosphorus ratio of green tripe is near perfect (1:1) whereas in raw muscle meat it is 1:6.