Sentences with phrase «oz serving of»

For comparison, a 3.5 oz serving of carrots have 210 units per serving, Plums 949... and Amazing Grass's Green SuperFood ORAC?

A small, 6 oz serving of fruit - flavored yogurt can pack 22 - 30 grams of sugar... NOT a good way to start your day!

For example, a 6 oz serving of chicken gives you about 6.6 grams of BCAAs.

Again, while it is certainly true that the richest sources of potassium are non-keto foods like peas and beans, there is plenty of potassium in keto - friendly foods like nuts and even fresh meats (a 4 oz serving of cooked meat contains over 400 mg of potassium).

For dinner, I eat one 6 oz serving of fish (salmon or flounder).

A 3 oz serving of beef liver gives you more than your daily needs of vitamin A, vitamin B12, riboflavin, and copper and is also a great source of niacin, thiamin, vitamin B6, folate, pantothenic acid, iron, phosphorus, zinc, manganese, and selenium.

Fish and Seafood: Three ounces of clams (approximately 20 small) contain more than 10 times the daily recommended amount of B12, which is essential for proper nervous system function, while one 3 - oz serving of salmon or rainbow trout provides nearly 100 % of your daily B12 needs.

An 8 oz serving of milk (even chocolate milk) provides 30 % of the daily value (DV) for calcium, 25 % of the DV for Vitamin D, 16 % DV for protein, 11 % DV for potassium, 10 % DV for Vitamin A, 26 % DV for Vitamin B2, 10 % Vitamin B3, 22 % Vitamin B12, and 25 % DV for phosphorus, making milk one of the most nutrient - dense foods, the very opposite of a «junk food» like soda.

Which is less ethanol than a 1.5 oz serving of vodka or some other 80 proof liquor.

There are other dietary sources significantly more robust in Omega - 3s; for example, a 4 - oz serving of wild salmon has 2 full grams.

2 — 4 - 6 oz servings of fish 1 cup Cooked brown rice — I have done my food prep already so I've got some germinated brown rice already made 1 zucchini, diced 8 - 10 cherry tomatoes, halved fresh lemon fresh basil Sea salt and pepper to taste

it is recommended to get 6 one - oz servings of grains (3 from whole grains) daily for fiber and antioxidants.

So if a child is drinking 2 8 oz servings of orange juice, that's the equivalent to 13 teaspoons of sugar right there!

Not exact matches

In a single 3.5 oz serving, avocados will have you exceed the daily recommended value of folate, potassium, vitamin K, C, B5, B6, and E.

Easy Slow Cooker Bean Soup Print Prep time 5 mins Cook time 30 mins Total time 35 mins Author: A. N. Flitter Recipe type: Soup Cuisine: Vegan Serves: 8 Ingredients 1 clove Garlic, minced 1 Onion, diced 1 tbsp Yellow Mustard 1 tbsp Hot Sauce 1 tbsp Chili Powder 1 tsp Cumin 1/2 tsp Salt 1/4 tsp Pepper 3 15 oz cans of Beans (variety), undrained 1 can Diced Tomatoes with Chilis 1 1/2 cups Vegetable Broth Instructions Add the garlic, onion, mustard, hot sauce, and spices to the slow cooker.

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 2.5 oz (71 g) Calories / Ounce: 118 Requires: Boiling Water (Cook) Ready In: 10 Mins Prepared Size: 2 cups prepared Nutrition Per 2.5 oz: Calories: 296 kcal (1238 kJ) Fat: 4g Carbs: 69g Protein: 13g Sodium: 730 mg Preparation: Bring 1.5 to 2 cups of water to boil (use less water for thicker soup).

Easy Whole Wheat Orzo Greek Salad Recipe Type: Salad & Side Dish Cuisine: Greek Author: Confessions of A Mother Runner Prep time: 10 mins Cook time: 15 mins Total time: 25 mins Serves: 8 Quick, easy, healthy Vegetarian Orzo Greek Salad Ingredients 8 oz package of Whole Wheat Orzo 12 - 16 oz of Campari or sweet... [Read more...]

Meal Size: Hungry - Single (Serves 1 - 2) Net Wt: 4.0 oz (113g) Calories / Ounce: 109 Requires: Cold Water (No Cook) Ready In: 10 Mins Prepared Size: 1.5 cups Nutrition Per 4.0 oz: Calories: 435 kcal (1820 kJ) Fat: 12g Carbs: 78g Protein: 10g Sodium: 67 mg Preparation: Add contents of the package to 1.25 cups of cold (or hot) water.

Ingredients (Serves 4) 2 poblano peppers, cut in half lengthwise and seeds removed 1 can lump crab meat, drained 1 cup of my famous corn salsa (or store bought corn salsa) 1/2 cup chopped cilantro 1 clove garlic, minced 2 cups cooked yellow rice 2 oz shredded cheddar cheese 2 oz shredded pepper jack cheese 4 oz pepper jack cheese, sliced

Recipe for Healthy Asparagus Soup Serves 6 Ingredients: 1 tablespoon olive oil 1 small onion, diced 1 leek, white and light green parts, sliced medium 2 large celery stocks, diced small 1 teaspoon kosher salt or more to taste, used in increments Fresh finely ground black pepper to taste 2 large sprigs of tarragon, tear the leaves off 4 cups low sodium chicken broth, used in increments 1-1/2 to 1-3/4 pounds fresh asparagus (about 2 bundles from the market or 2 - 12 oz packages from Trader Joes) 1/4 cup water Croutons or parmesan cheese for serving

Here's what you need: 5 Minute Kale Pomegranate Parmesean Salad Recipe Type: Salad Author: Confessions of A Mother Runner Prep time: 5 mins Total time: 5 mins Serves: 2 - 4 5 min kale salad Ingredients - bag of pre cut, pre washed Kale of your choice chopped -2 oz Parmesean Cheese -1 package of ready to eat... [Read more...]

Entire recipe makes 4 servings Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 Serving size is about 4 oz chicken with taco shell and toppings of choice Each serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 serving = 5 Smart Points PER SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 SERVING: 179calories; 10.9 g fat; 2.9 g saturated fat; 15.3 g carbohydrate; 2.6 g sugar; 7g protein; 3.4 g fiber

1 quart lobster stock tail meat and claws of 1 or 2 lobsters, partially cooked (see lobster stock recipe) 2 pounds live mussels (~ 50) 3 tbsp butter, ghee, or olive oil 4 cloves garlic, minced 1 small onion, diced 1 medium carrot, peeled and chopped 2 stalks celery, chopped 4 roma tomatoes, chopped 4 sprigs fresh thyme, leaves only, chopped 4 sprigs fresh parsley, chopped 1 pinch (~ 10 strands) saffron 1/4 tsp cayenne pepper 1 6.5 oz can chopped clams salt and pepper to taste 2 tbsp chopped chives to garnish lemon slices for serving

Stir in all 24 oz of coffee, or for single serving mix with equal parts coffee in a small mug.

Avocados can be used in sweet, savory or snack dishes and what makes it even better is they are cholesterol - free, sodium - free and less than 1 gram of sugar per 1 oz serving.

I mean, I guess it could be «high» if you drink a ton of it, but in an 11 oz serving, it's not bad.

Ingredients (serve 2) 2 small carrots, cut into julienne 2 bok choy bunch, cut each leaf along the length in half or thirds 100 g [3.5 oz] enoki mushrooms, separated into small clumps (or other mushrooms of choice, sliced) 80 g [3 oz] firm tofu, thinly sliced 150 g [5 oz, more to appetite] homemade ramen noodles (or rice noodles, or we recommend these soba noodles) 1 tablespoon chickpea flour (or gram flour — besan) 1/2 tablespoon curry powder (of choice) 1 teaspoon turmeric powder 200 ml coconut milk 2 teaspoons coconut oil Few dashes soy sauce (optional) Salt to taste 4 — 6 chayote / daikon radish dumplings (optional) Chopped scallions or spring onions for garnish

They contain 11g of heart - healthy monounsaturated fat per 1 oz serving.

Nutrition: (1/3 cup serving) 344 calories, 26 g fat (8.5 g saturated), 149 mg sodium, 25 g carbs, 5 g fiber, 7.2 g sugars, 8.4 g protein — calculated with 4 oz of cashews and 4 oz of pepitas and no extra toppings

Winter Couscous Bowl serves 4 1/4 c. pine nuts 1 c. whole wheat couscous 2 c. water, divided 2 T. grape seed oil, divided 1 T. Habanero honey (or regular honey and a pinch of ground red pepper) 1 t. salt, divided 1/4 t. cinnamon 2 c. sweet potatoes, peeled and cut into small cubes 12 oz.

Stuffing 1 1/2 cup / 300 g uncooked millet or white quinoa 1 large knob of coconut oil, ghee or olive oil 2 large onions, finely chopped 9 oz / 250 g brown mushrooms, quartered 2 large stems kale, stems removed and finely chopped 3 tbsp white wine or water 1 tsp dried thyme sea salt and pepper 1 cup / 3,5 oz / 100 g cranberries (fresh, frozen or dried) 1 handful raw almonds, coarsely chopped (use pumpkin seeds for a nut free alternative) 2 stems flat - leaf parsley, finely chopped, save a little for serving 5 1/2 oz / 150 g goat's or sheep's feta cheese (optional), save a little for serving

4 oz fresh pasta or 1 serving dry noodles (linguine or spaghetti are good choices, use eggless for vegan) 1 - 2 tsp toasted sesame oil (or use olive or canola as an alternative) 1 Tablespoon natural peanut butter, smooth or better yet, crunchy 1 Tablespoon Low Sodium Soy Sauce 2 teaspoons Chili paste, such as sriracha juice of a lime sesame seeds scallions (chopped green onion)

This is evident in many of the «Ready - to Serve» products such as Campbell's microwavable soup that comes in a 32 - oz.

So you call for two 6 oz pieces of chicken and then it's only 2 servings?

Nutritional Highlights: Cod is an incredibly healhty protein source... check out these stats: a 4 oz serving provides 52 % of your daily protein need and only 119 calories.

200 g / 7 oz tender stem broccoli or kale or fine green beans (or a mixture of all three) 200 g / 7 oz firm or extra firm tofu, pressed 30 ml / 2 tbsp soy sauce or tamari 165 g / 1 cup cooked chickpeas 2 cups rice, cooked 2 - 4 tbsp vegan yogurt, to serve

20 g / 1/4 cup desiccated coconut 20 g / 1/4 cup blanched almond flakes + more for serving 1 tbsp poppy seeds 2 tbsp oil (I used rice bran oil) 1 yellow onion, finely chopped 4 garlic cloves, finely chopped 30 g / 1 oz fresh ginger, finely chopped 1/2 tsp cinnamon 1 heaped tsp turmeric 8 dried curry leaves 4 green cardamom pods, seeds crushed 1 tsp ground coriander 1/4 tsp ground fennel seeds 1/8 tsp ground cloves 1/2 tsp ground cumin 1 heaped tsp garam masala 1/8 tsp grated nutmeg 1/4 - 1/2 tsp hot chilli flakes, adjust to taste about 1/2 tsp fine sea salt, adjust to taste 1 - 2 tsp maple syrup or sugar juice of 1/2 -1 lemon or lime, adjust to taste coriander leaves for serving

Add 2 oz which is one serving of Oscar Mayer Selects Natural Slow Roasted Turkey Breast onto the toast.

I used 4 oz of Cabot 50 % reduced fat sharp cheddar which is 9 points for all four servings.

Author: My Modern Cookery Serves: 4 drinks Ingredients: 1/2 cup simple syrup (equal parts sugar and water dissolved) 1 cup ice 1/4 cup gin 1/2 cup pomegranate juice Juice of a fresh lime 2 oz blackberry liqueur 1 cup fresh... Continue Reading →

Toss in: 2 - 4 c fresh blueberries (or frozen unthawed berries can work) 20 oz can of blueberry pie filling 2 TBS juice frozen concentrate undiluted (apple cherry works) 1 TBS fruity wine 2 TBS lemon juice 1 tsp vanilla Stir with an over-sized serving spoon about seven times.

The recommended serving size for chicken breasts is 3 oz cooked (about the size of a deck of cards).

I played around with the serving size (a 13.25 oz box of spiral pasta serves 7, which turns out to be a little over 1 1/3 cups per serving with the added ingredients) and this turned out to be a delicious, filling, cheesy pasta dish with tangy fresh dill and salty Feta cheese creating a delicious flavor profile.

Black Rice Noodle Coconut Curry Tofu Stirfry (serves 2 hungry people) 2 servings of black rice noodles (cook according to package directions) 1 8 oz.

Ingredients 2 tablespoons olive oil 1 onion 4 cloves garlic, diced 2 jalepenos, cut into slivers (I removed the seeds from one but left the others in) 1 small carrot, diced 4 oz white mushrooms, cut in half and then sliced 4 teaspoons chili powder 1 teaspoon cumin 1 teaspoon oregano 1 teaspoon salt 3/4 cup brown lentils 1/2 cup black lentils 1 14 - oz can of diced tomatoes 1/4 cup quinoa 1/2 cup bulgur wheat avocado, cheddar, and / or sour cream for serving

1 individual serving packets, 25g (0.88 oz) Paleo - friendly and Whole30 - approved, Vital Proteins Vanilla Collagen Creamer is the perfect complement to your morning cup of coffee.

10 individual serving packets, 24g (0.85 oz) each Festive, Warming, Paleo - friendly and Whole30 - approved, Vital Proteins Gingerbread Collagen Creamer is the perfect complement to your morning cup of coffee.

Pin It Author: Krista Serves: 4 - 6 Ingredients: Candied Pecans: 1 cup of pecans 1 tablespoon of sugar Arugula Salad: 6 oz.

In fact, one 3 oz cooked serving of beef provides 50 % of your Daily Value (25 grams) of this important nutrient — making it an excellent source!

Serves 2 What You'll Need: + 1 piece of 8 oz.