Sentences with phrase «pacifying vata»

The following tips can help you navigate the holiday festivities, pacifying Vata dosha while avoiding the weight - gain often brought on by Kapha - increasing foods.

From an Ayurvedic perspective, it pacifies Vata (Air) but tends to increase both Pitta (Fire) and Kapha (Earth) in the body / mind.

They should favour predominantly cooked food prepared with warming spices like turmeric, ginger, cinnamon, cloves (most spices pacify Vata); plenty of good quality oils like ghee and sesame and a sprinkle of unrefined salt.

Gentle stretching exercise such as Yoga asanas and Sun Salutations help pacify Vata dosha and the twisting motions can massage the digestive organs and increase oxygen delivery and blood flow.

Not exact matches

This wholesome snack is also Ayurvedically designed; a perfect summer morning tea or light dessert to pacify the doshas of vata or pitta and comes from my new book Eat Right for Your Shape.

Well don't worry because I've got some tips to pacify all that erratic Vata energy and the recipe for this super cozy Tahini Rose Rooibos Latte for you.

Warming and soothing cardamom and the sweet heaviness of almond milk are lovely pacifying ingredients for vatas delivering them straight into harmony.

Favor Vata - pacifying foods that are warm, heavy, moistening, nourishing, and grounding.

Adding more vata - pacifying foods can help you not ruminate, and let thoughts be more fluid.

Vata - type constipation should be supported by a vata - pacifying dVata - type constipation should be supported by a vata - pacifying dvata - pacifying diet.

To pacify the rising influence of Vata, be attentive to the regularity of your daily routine.