Sentences with phrase «pack ab myths»

Not exact matches

One of the most prevalent myths regarding ab training is that crunches are the most optimal way to get a six - pack.

Another common myth is the one where people think that by simply training their abs that they can still get a six pack, even if they're carrying large amounts of body fat.

This myth is telling you not to do the old - fashioned «sit - ups» that mostly engage your rectus abdominus (the superficial «six - pack» abs at the front).

Before you can start learing how to get six - pack abs and discover the truth about what it really takes to build a beach - worthy abdominal section, you must first expose the lies, myths and rumors.