Soy milk is a great alternative for the lactose intolerant (just avoid sweetened ones, which
pack extra sugars).
The result is a great - tasting formula that doesn't
pack the extra sugar and carbs you'll see in other protein powders.
Not exact matches
In your mixing bowl, beat together 2 cups of solid -
packed cooked pumpkin, 1 cup
sugar, 1 cup brown
sugar, 1/2 cup
extra virgin olive oil and 1/2 cup plain applesauce.
1/2 cup
sugar 1/2 cup brown
sugar 1/2 cup pure maple syrup 1/4 cup non-hydrogenated margarine 6 oz
extra firm silken tofu (1/2 of a tetra
pack) 1/4 cup cold unsweetened plain non-dairy milk 2 tablespoons cornstarch 1/2 teaspoon salt 1 teaspoon vanilla extract 2 cups pecan halves
3 medium overripe bananas, peeled and cut into large pieces 1/3
packed brown
sugar 1 tbsp butter, cut into small pieces 1 1/2 cups whole milk (plus
extra for thinning if needed) 2 tbsp
sugar 1 tsp vanilla extract 1 1/2 tsp fresh squeezed lemon juice 1/4 tsp salt
«Nobody is going to convince me that using tomato paste and adding water and
sugar is better than using fresh -
packed tomatoes, fresh basil and
extra virgin olive oil.
2 cups fresh blueberries, organic is preferred 2 teaspoons fresh orange juice 1 teaspoon fresh lemon juice 1/2 teaspoon fresh orange zest, plus
extra julienned for garnish, if desired (or you could use a sprig of fresh mint) 1/4 teaspoon vanilla extract 4 teaspoons brown
sugar Canola oil cooking spray 2/3 cup raw almonds (I used 1/3 cup almonds and 1/3 cup pecans, and walnuts would also work) 1/2 cup
packed pitted dates 1 1/2 teaspoons water Sprinkle of cinnamon for tartlets and on fruit, just before serving Whipped cream, optional
3 large over-ripe bananas 1 «flax egg» (see note below) 1/3 cup
extra virgin olive oil or high - oleic safflower oil 1/4 cup
packed brown
sugar 1/4 cup maple syrup 1 1/4 teaspoons vanilla extract 1 teaspoon baking soda 1/4 teaspoon salt 1 teaspoon cinnamon 1/4 teaspoon freshly grated nutmeg Pinch of ground cloves 1 1/2 cups spelt flour 1/4 cup chopped walnuts Scant 1/4 cup uncooked millet
«full» /» robust» for a slightly sweeter flavor 1/2 cup
packed brown
sugar 3 cloves garlic, minced 1 tablespoon Spanish smoked paprika 1/4 cup cider vinegar (use gluten - free vinegar if you prefer) 1 tablespoon Worcestershire sauce (can substitute vegan version) 2 tablespoon
extra virgin olive oil 2 teaspoons salt 1/2 teaspoon freshly ground black pepper Pinch cloves 2 large onions, sliced 2 bay leaves
3/4 cup (150 grams) brown
sugar,
packed 1/2 cup (120 mL) vegetable oil 2 large eggs 1 teaspoon vanilla extract 1 1/2 teaspoons ground cinnamon 1/2 teaspoon ground nutmeg 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 cup (120 grams) all - purpose flour 1 cup (120 grams) whole wheat flour 1/2 cup (125 mL) milk 1 1/2 cups (150 grams) peeled, shredded carrots 1/3 cup (53 grams) raisins 1/4 cup (30 grams) coconut flakes 1/2 cup (60 grams) chopped walnuts, plus
extra for topping 1 tablespoon demerara or raw
sugar, optional
Noodle, chicken and aubergine coconut laksa 1/2 x 250g
pack dried medium rice noodles (see tip) 1 medium aubergine, halved lengthways and cut into 5 mm slices 2 tbsp olive oil 2 tbsp Thai red curry paste (we like Thai Taste, from major supermarkets) 400 ml can reduced - fat coconut milk 600 ml chicken stock, hot 4 small, skinless chicken breasts 1 lemongrass stalk, bruised 150g
sugar snap peas, halved lengthways 1/2 tsp soft brown
sugar Grated zest and juice of 1 lime, plus
extra lime wedges to serveGood handful fresh basil leaves 1.
1/2 x 250g
pack dried medium rice noodles (see tip) 1 medium aubergine, halved lengthways and cut into 5 mm slices 2 tbsp olive oil 2 tbsp Thai red curry paste (we like Thai Taste, from major supermarkets) 400 ml can reduced - fat coconut milk 600 ml chicken stock, hot 4 small, skinless chicken breasts 1 lemongrass stalk, bruised 150g
sugar snap peas, halved lengthways 1/2 tsp soft brown
sugar Grated zest and juice of 1 lime, plus
extra lime wedges to serveGood handful fresh basil leaves 1.
For the Crust: 6 whole graham crackers or Digestive biscuits (90 grams) 1/3 cup
packed (66 grams) dark brown
sugar 1/2 cup plus 1 tablespoon (71 grams) all - purpose flour, (preferably weighed for accurate results) * 1/4 teaspoon salt 6 tablespoons (85 grams) unsalted butter plus an
extra 1/2 tablespoon (7 grams) for brushing the bottom of the pan, melted
3/4 cup (170 grams) butter, softened 1/2 cup tahini 1 1/4 cup
packed dark brown
sugar 1/4 tsp salt 2 cups flour +
extra for dates 8 Medjool dates, chopped into small pieces (you can replace dates with other ingredients like chocolate or nuts) Handful of sesame seeds
2 cups whole grain spelt flour 2 teaspoons baking soda 1 teaspoon cinnamon 1 1/2 teaspoons ground cardamom 1/2 teaspoon nutmeg 1/4 teaspoon sea salt 3/4 cup pumpkin puree 1/2 cup
packed dark brown
sugar +
extra for sprinkles 1/3 cup brewed tea 1/4 cup apple butter 1/4 cup liquid coconut oil 1 Tablespoon molasses 1 Tablespoon ground flaxseeds 1 teaspoon apple cider vinegar 1/2 cup raisins or Zante currants (optional)
Bread pudding is always a treat, though it's usually very rich and
packed with
sugar, fat and
extra calories.
1/2 cup ketchup 1/2 cup hard
packed brown
sugar 1/4 cup adobo sauce 2 tbsp yellow mustard 2 tbsp Worcestershire sauce 2 tbsp honey 1/2 chipotle pepper, seeds removed and diced 2 tbsp cider vinegar 1 tbsp lemon juice 2 cloves garlic, minced 1 tbsp ginger 1/4 tsp salt 1/8 tsp black pepper 1/8 tsp white pepper 1/4 cup syrup 1 tbsp Andria's steak sauce (if unavailable, use 1 an
extra tbsp Worcestershire Sauce and an an
extra clove of garlic)
FYI — canned peaches
packed in
extra light syrup provide two fewer teaspoons of added
sugar per serving than peaches
packed in heavy syrup.
I stick to 100 % fruit juice Some juices are
packed with
sugar, so I make sure to read labels and select ones that are 100 % fruit juice to cut out empty calories from
extra sugar.
Pre-packaged trail mix is more like a dessert since it's typically loaded with
extra salty nuts,
sugar -
packed fruits like dried bananas (the crisps are fried!)
Premier Protein makes shakes and bars that have been all about energy for every day,
packed with lots of protein, but non of the
extra calories, fat and
sugar.
Because a green smoothie is
packed with nutrients as well as
extra protein and healthy fats, it will help regulate your blood
sugar levels and keep them stable, and you should feel active for longer.
We use eggs because it reduces
sugar in the recipe and
packs an
extra protein punch.