Ground chia seeds give them a silky texture and
pack in lots of nutrients!
The AFFI's Corey Henry argues that even a little tomato paste on a slice of pizza
packs in a lot of the nutrients kids need.
Smoothies are a great way to
pack in a lot of nutrients into your day and this acai smoothie is no exception!
These recipes
pack in a lot of nutrients into a smaller package.
Not exact matches
Homemade soup has
lots of benefits
in comparison
of instant soups as they all are just
packs of corn flour & flavours with a pinch
of nutrients.
They are a tasty way
of packing in a
lot of healthy
nutrients and generally keep us going for hours.
Castle: The following foods / categories are
in my top five because
of their
nutrient rich properties (
lots of nutrition
packed in) and their portability and wholesomeness.
It is high
in fibre, protein and
packed with
lots of nutrients.
And you are
in luck since smoothies are the easiest way to
pack in whole a
lot of essential
nutrients.
If you make it right — like by adding
lots of superfoods like I did
in this recipe — not only are you
packing in the
nutrients, but it makes a fabulous breakfast and snack.
Algae has been used by tens
of millions
of people
in Asia for over 50 years — and even Olympic athletes and NASA astronauts have relied on algae for decades as a way to
pack a
lot of nutrients into a very small volume
of food — since algae contains 1,000 times more nutrition than anything else
in the world (or if you'd like to think about it this way, one gram
of algae — about the equivalent
in a tiny tablet — has the nutrition
of 1,000 grams
of fruits and vegetables).
Bliss Balls are a fabulous way to
pack a whole
lot of nutrient - dense yumminess
in to a cute little ball.
A
lot of beginning lifters will mistakenly think that since protein is the primary
nutrient involved
in building muscle, eating more and more protein throughout the day is the key to
packing on size as fast as possible.