Sentences with phrase «pack muscle group»
«Recti» refers to the rectus abdominis, aka the six - pack muscle group.
http://www.health.com/ Not exact matches
There is more to the abdominal area than the six - pack — this muscle group includes many interconnected muscles that run up the back and stretch down to the butt, and all of them should get a piece of the action if you want to get the kind of ripped stomach you see on magazine covers.
6 pack abs is maybe the most desired, but at the same time the most rarely seen muscle group on every physique out there.
Both Group 1 and Group 2 had free access to a gym, but Group 1 actually lost almost a pound of muscle while Group 2 packed on five more pounds of it.
I have a six - pack and noticeable definition and striations in my muscle groups.
Project F4L (AKA Project Fit for Life) is an exclusive group coaching program for people who want two things: 1) done - for - you workouts every month specifically designed to shed fat and pack on more muscle in your body... and 2) a private Facebook community with coaches & peers that will keep you accountable, motivated, and support you every step of the way.
Five exercises ensure that you address both groups of muscle to keep your waste small and that six - pack visible.»
Not only are they multi-joint movements that target more than one muscle group per time that will increase your efficiency, but they also are the key factor in packing on lean muscle.
Finally, another important factor to get six packs is to train not just your core, but all the other muscle groups, mainly the big ones.
Definition: The maximum amount of strength you can muster in one tightly - packed group of muscle fibers — in other words: hard, wiry strength.
The rectus abdominis is the muscle group we're probably the most familiar with because it's also known as the «six - pack» muscles.
If you look beyond the six pack, you'll see a group of muscles that have a very important purpose.
2) Cesky Terrier (terrier group)-- «developed to be a well - muscled, short legged and well - pigmented hunting terrier that could be worked in packs.