Sentences with phrase «package of a healthy diet»

It requires the total package of a healthy diet and exercise program.

Not exact matches

A recent Harvard study reports it only takes $ 1.50 per day to eat a «healthy» diet as opposed to the processed, packaged and convenience diet that has become a way of life for many — I'd even say it costs even less if you know how to shop sales.

In 2013, as part of a broader package of fiscal measures, Tonga lowered import duties from 20 % to 5 % for imported fresh, tinned or frozen fish in order to increase affordability and promote healthier diets.

The diets share a number of similar themes, Hogan said — lots of colorful fruits and vegetables, whole grains, healthy fats, lean proteins, low - fat dairy, and avoidance of foods that are processed, packaged or high in saturated fats.

When talking about whether or not eating healthy is more expensive, we are comparing a whole foods diet rich in meat, eggs, fruits, vegetables, nuts, seeds, and potatoes, to a man - made processed food diet consisting of packaged food products.

Even if you do not take medication or have a serious health problem, you may want to consult with a knowledgeable clinician, especially during the first month or two, to help you troubleshoot any issues that may arise, but ultimately the ketogenic diet is a safe and healthy diet for the vast majority of human beings — certainly much safer and healthier than the standard American diet, which should come in a package with a skull and crossbones on it A properly - formulated ketogenic diet contains everything the brain and body require to function well.

They are designed to be used as part of a complete health package that includes regular workouts and a healthy diet.