4 cups moderately firmly
packed baby kale, lightly steamed (I microwave it for 1 minute in a medium bowl)
Not exact matches
3 - 4 Serrano peppers 1/4 medium sized onion 2 garlic cloves 1/2 cup up to 1 cup slightly
packed, fresh epazote leaves ** 1/4 cup parsley leaves 1/2 romaine heart lettuce 2 cups
baby power greens, like spinach,
kale, arugula, mustard, chard.
Kale salad with low fat Caesar dressing -
baby kale and roasted
kale chips, garlicky bread crumbs, and soft boiled eggs, drizzled with a healthy Caesar dressing which is
packed with protein, low in fat, yet creamy and robust in flavor.
Berry Green Smoothie Recipe 3/4 cup cold water 1/4 cup unsweetened coconut milk 1 medium banana, sliced 1 cup frozen strawberries 1/2 cup frozen blueberries handful of fresh
baby kale (1/2 to 1 cup, lightly
packed)
Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely
packed (about 4 cups loosely
packed)-- I used Trader Joe's Power Greens mix of
baby kale, spinach, and chard 1 large frozen banana 1/2 cup of unsweetened coconut milk from the carton or other nondairy milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed
Housemade Veggie Burger Bowl — a filling vegetarian option
packed with flavor — avocado,
baby kale, black sesame seeds, marinated tomatoes, lentils, roasted red peppers, spicy carrots, lemon vinaigrette, and tahini sauce on the side,
Pin It Ingredients: 2 cups loosely
packed fresh
kale, torn into bite - sized pieces 2 cups loosely
packed baby spinach, torn into bite - sized pieces 1 cup shredded cabbage or coleslaw mix 10 raw, unsalted almonds, roughly chopped 3 strawberries, sliced 1... Continue Reading →
Orange Burst Green Smoothie (Gluten - free, Dairy - free, Vegan, No Added Sugar) Makes 40 - 50 oz of smoothie, depending on how much liquid you add 3 oranges, peeled 2 tightly
packed cups of greens (I used a «Power Greens» mix of
baby kale, chard, and spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2 cups of non-dairy milk (I used unsweetened coconut milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices of fresh ginger — it adds some zing to the smoothie
Handful of
baby spinach leaves (or
kale, romaine, etc.) 1
pack frozen dragon fruit (see note below) 1/2 zucchini (frozen slices are best) 1 scoop vanilla protein powder 1/4 cup powdered peanut butter, optional 1/4 cup Califia Farms Unsweetened Almondmilk Creamer 3/4 cup Califia Farms Unsweetened Almondmilk Handful of ice cubes Pinch of sea salt flakes 1 tablespoon unrefined coconut oil, melted (but not hot)
2 - 3 cups
packed baby spinach and / or
baby kale (I often get the organic tender
baby greens in a large clamshell from the store)
Homemade
baby food can be a wonderfully affordable and healthy mealtime option for your
baby, especially when
packed with wholesome ingredients like
kale and quinoa!
1.5 cups
baby kale,
packed 1/4 cup fresh parsley 1/4 cucumber fresh mint (2 - 3 stalks) 1 small apple 4 - 5 fresh figs 2 T flaxseed 3 T hemp seeds 1/4 tsp cinnamon 1/4 tsp cardomom 1/4 tsp nutmeg 1 cup water
• 1 cup of green tea, chilled • 1 cup of loosely
packed cilantro • 1 cup of
baby kale (or another green) • 1 cup of cucumber • 1 cup of pineapple • All the juice of 1 lemon • 1 tbsp of fresh ginger, grated • 1/2 avocado
It's a tasty blend of spinach,
baby kale, and Swiss chard and it's
packed with vitamins and minerals.