Sentences with phrase «packed cup spinach»

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

1 cup almond milk 1/2 pear 1/4 avocado 1 packed cup spinach 1/4 cup coconut water 1 tsp chia seeds 1 scoop pea protein powder (hemp or brown rice protein works too) 1 cup pure water (as much as want!)

Not exact matches

Heat a large non-stick frying pan with a medium heat, add a 1/4 cup of water, 4 cups of tightly packed bagged spinach and add a lid to the pan, after 2 minutes remove the lid and turn off the fire, mix the spinach and add it to a sieve, using a wooden spoon push down on the spinach to remove all the excess liquid, transfer the spinach to a cutting board, finely mince it and set aside

4 Tbsp flax meal / ground flax seeds, divided 3 Tbsp sesame seeds 1/2 cup pecans 1 1/4 cups cooked or canned chickpeas, drained well and dried with paper towels 3 Tbsp sesame tahini 3 Tbsp freshly squeezed lemon juice 2 Tbsp olive oil 2 Tbsp coconut sugar 1 garlic clove, minced 1/4 tsp red pepper flakes 1 1/2 tsp sea salt, or more to taste 1/2 Tbsp cumin seeds 2 cups loosely packed spinach leaves 1 small or 1/2 medium sweet potato, peeled and finely shredded 1 small or 1/2 medium beet, peeled and finely shredded large handful each parsley and mint leaves (optional) 2 cardamom pods, crushed, green shells discarded (optional) 1/2 tsp mustard seeds (optional)

1 pound mustard greens, trimmed and washed (8 packed cups chopped) 1 pound spinach, trimmed and washed (4 packed cups chopped) 1 large yellow or red onion, peeled and roughly chopped (1 1/2 cups) 1 2 - inch piece ginger, peeled and chopped 10 - 15 cloves garlic, peeled 6 - 8 green Thai, serrano, or cayenne chiles, stems removed 1 tablespoon coriander powder 2 tablespoons cornmeal 1 tablespoon coarse sea salt 2 cups water 1 teaspoon garam masala

Ingredients Apples — 3 medium (Granny Smith recommended) Celery — 4 large stalks Ginger Root — 1 thumb sized chunk Lemon — 1/2 fruit (peeled) Orange — 1 fruit (peeled) Spinach — 1 cup packed Directions Peel the lemon and orange, but not the apples or ginger.

Heat a non-stick frying pan with a medium heat and add 1 tablespoon of extra virgin Spanish olive oil, once the oil get's hot, add 2 cups of tightly packed bagged spinach to the pan, mix with the oil and add a lid on top, after about 3 minutes, remove the lid, mix all the spinach and remove from the heat

1 piece whole wheat bread 1 tablespoon vegan butter 1 medium sized onion (about 2 cups), chopped 1 tablespoon extra virgin olive oil 1 - 15 ounce can white beans, drained and rinsed 3 tablespoons nutritional yeast 1/4 cup water 1 teaspoon sea salt ⅛ teaspoon dried basil 1 teaspoon red pepper flakes 6 cloves garlic, minced 4 cups packed fresh spinach, roughly chopped 1 can artichoke hearts, drained and chopped 1/4 cup vegan mozzarella cheese

3 - 4 Serrano peppers 1/4 medium sized onion 2 garlic cloves 1/2 cup up to 1 cup slightly packed, fresh epazote leaves ** 1/4 cup parsley leaves 1/2 romaine heart lettuce 2 cups baby power greens, like spinach, kale, arugula, mustard, chard.

3 cups butternut squash, cubed 2 cups green beans, trimmed and cut into 2 - inch pieces 1 cup, packed, baby spinach 1 package extra firm tofu, cut into 1 - 2 inch cubes 3 tablespoons extra virgin olive oil 5 garlic cloves, chopped 1 tablespoon chopped ginger 1 small shallot, finely minced 1 serrano chili, chopped 14 oz (1 can) coconut milk salt and pepper to taste pinch of chili pepper flakes (I used bird's eye chili flakes, which is hotter than regular red pepper flakes.

Israeli couscous, also known as pearl couscous or maftoul (whole wheat if you can find it) generous pinch salt 2 cups packed baby spinach leaves, chopped 12 oz.

I've never weighed the spinach for this recipe... I use the term «packed» here to describe full cups of spinach, that have been gently pressed down to reduce the air space between the leaves.

I've added about 2 cups of packed fresh spinach to these smoothies for even more color, flavor, and good - for - you ingredients!

Ingredients 16 large stuffing mushrooms, such as crimini 1 tablespoon olive oil 1 shallot, minced 1 clove garlic 4 cups spinach, loosely packed 1/4 cup cooked, chopped bacon 1/3 cup sharp cheddar, grated 1/2 cup tomato sauce (homemade or store - bought) 3/4 cup bread crumbs, divided olive oil

1 medium onion, finely chopped 1 tablespoons vegetable oil 1 tablespoon finely chopped peeled fresh ginger 3 garlic cloves, finely chopped 1 teaspoon ground cumin 1/2 teaspoon ground coriander 1 teaspoon turmeric 1 teaspoon salt 1 jalapeño or serrano chile, finely chopped, including seeds (Note: if I made this again I would up it to 2 jalapenos) 2 cups low sodium vegetable broth 1 1/2 cups dried red lentils (10 oz) 1 (13 - to 14 - oz) can unsweetened coconut milk 1 14 oz can no salt added diced tomatoes 3 cups packed dark green leafy greens, like kale or spinach, roughly chopped 1 cup loosely packed fresh cilantro sprigs Juice from 1 - 2 limes Roasted cauliflower (see recipe below) Optional Accompaniments: brown rice or whole wheat naan

In each 2 Tbsp you're getting over 1/3 cup packed spinach.

1/4 Cup Cashews 1/2 Cup packed basil 1 Cup packed spinach 1/2 Lemon, juiced Sea Salt and Pepper to taste 8 Tbsp.

1 head raw cauliflower 4 tbsp cold - pressed olive oil 1/4 tsp ground cumin 1/4 tsp ground cinnamon 1/4 tsp ground ginger 1 pinch ground cayenne or more to taste 1 cup / 240 ml uncooked beluga lentils (or green lentils) 1 large handful (about 4 oz) raw almonds 10 fresh or dried dates, pitted 1 small red onion 4 cups / 100 g loosely packed mache lettuce, rucola (rocket) or spinach leaves sprouts, for garnish

Roughly chop 2 cups of tightly packed bagged spinach and add to a mortar, finely mince 1 clove of garlic and add to the mortar, then add the toasted nuts and pound with a pestle for about 2 minutes, then add 3 fresh basil leafs and pound everything together for another 3 minutes, until everything is well mashed

1 tablespoon Cabot Salted Butter 4 slices whole wheat bread 4 ounces Cabot Seriously Sharp Cheddar, sliced 1 Granny Smith Apple, peeled, cored and sliced very thin 1 cup lightly packed fresh spinach or arugula

3/4 cups fresh orange juice (use 100 % orange juice, usually found in the produce section of your grocery store) 1/2 cup nonfat vanilla (plain or Greek) yogurt 1/2 frozen banana 1 cup fresh spinach or kale, tightly packed 1 date, pitted 10 - 12 ice cubes, as needed

2 cups packed baby spinach 1/2 cup diced red bell pepper 1 large egg, lightly beaten 1/4 cup panko breadcrumbs 1/4 cup all - purpose flour 1/4 tsp.

2 cups firmly packed, coarsely chopped ready - to - eat fresh baby spinach, plus additional whole leaves for garnish

2 cups lightly packed baby spinach leaves (about 2 ounces) 1/4 cup pine nuts, toasted 2 tablespoons fresh lemon juice 1 to 2 teaspoons grated lemon peel 1/3 cup olive oil Salt and freshly ground black pepper to taste 1/3 cup freshly grated Parmesan

1 large bunch greens (such as spinach, mustard greens, kale, or broccoli rabe; about 1 pound), thick stems removed, spinach left whole, other greens cut into 1 - inch strips (about 10 cups packed)

Clean Eating Green Smoothie Credit @dashingdish (check out her blog) 2 cups Fresh spinach 1/4 medium Banana 1/4 cup Strawberries, diced (about 3 - 4 berries) 1/2 cup Low fat cottage cheese 1 1/4 cup Vanilla or plain protein powder (I use Designer Whey, which is 100 calories per scoop) 1 - 3 pkts Packets of stevia or sweetener of choice (or to taste) 5 - 10 Ice cubes (more or less depending on how thick you like it) 1/2 -1 cup Water (again, alter according to desired thickness of shake) 1 You can not taste the cottage cheese at all, it makes for a creamy protein packed shake!

3 cups coarsely chopped and lightly packed fresh mustard greens (feel free to use the greens of your choice, e.g. kale, spinach, Swiss Chard, etc..)

1 medium tomato, cored and cut into quarters 1 small cucumber, peeled and cut into large chunks Flesh from 1/2 avocado, cut into large chunks 3 large basil leaves 1/2 jalapeño (optional) 3/4 cup lightly packed watercress or baby spinach leaves 1 small celery stalk (optional) 1 clove garlic, crushed 1 tablespoon red wine vinegar (or more to taste) 1 tablespoon agave syrup 2 ice cubes Filtered water (optional) Kosher or sea salt Freshly ground black pepper 1 teaspoon extra-virgin olive oil Reserve one - quarter of the tomato, two cucumber chunks, two avocado chunks, and one basil leaf.

Top each crepe with 1/4 cup packed spinach and 2 ounces ham and top with 1/4 cup of the remaining cheese.

Vitamin C Vitamin A Vitamin K Magnesium Manganese Folate Iron Fibre Ingredients: 1 cup spinach leaves, packed 1/2 cucumber, chopped 8 medium strawberries, chopped juice from medium lemon, squeezed 2 serves Instructions: In a blender or food processor, combine all the ingredients until blended to the desired consistency.

Adding a couple of cups of pumpkin or butternut squash puree adds to the orange - y goodness of this soup — and cauliflower and spinach contribute to its overall veggie - packed deliciousness.

1 cup ice cubes 1 cup coconut milk (I like Silk unsweetened coconut milk) 1/4 cup So Delicious soy and dairy free cultured coconut milk (yogurt with live & active cultures) 1 tsp lemon juice 1/2 whole orange with skin removed 1 cup diced pineapple (canned pineapple okay in juice) 1 cup packed, raw spinach leaves 1 tsp Madagascar vanilla Few dashes of nutmeg or pumpkin pie spice Few dashes of cinnamon (I like Vietnamese cinnamon)

This smoothie contains 2 heaping cups of spinach, 2 bananas, 1 cup frozen blueberries, 1/2 of a frozen pitaya pack, which I buy online from here, 1 teaspoon maca powder (buy here), saigon cinnamon (buy here) and unsweetened vanilla almond milk.

Cranberry Orange Green Smoothie (Gluten - free, Dairy - free, Sugar - free) 1/2 of a blender of greens, loosely packed (about 4 cups loosely packed)-- I used Trader Joe's Power Greens mix of baby kale, spinach, and chard 1 large frozen banana 1/2 cup of unsweetened coconut milk from the carton or other nondairy milk 1/2 cup fresh cranberries 1 large orange, peeled 3 - 5 dates (depending on how sweet you like your smoothies)-- start with 3 dates, taste, then add more if needed

1 pkg Nasoya ® Extra Firm Tofu, or Nasoya ® Extra Firm Twin Pack, or Nasoya ® Organic Extra Firm TofuPlus, rinsed and patted dry 2 tbsp mayonnaise or vegan mayonnaise 1 pkg (10 oz) frozen chopped spinach, defrosted and drained well 1 tbsp Italian seasoning 1 large eggplant, end removed, sliced thin lengthwise Olive oil or olive oil spray 2 cups spaghetti sauce

Blend: 2 unsweetened açai smoothie packs (I used Sambazon unsweetened açaí packs) 1/2 cup blackberries and blueberries (fresh or frozen) 1 ripe banana 2 handfuls spinach 1/2 avocado 1 tsp cinnamon 1 tsp baobab (African plant; check your health food store) 1 tsp mesquite (South American plant; a natural sweetener that smells like heaven; check your health food store)

1/2 cup pecan halves 1 cup fresh spinach, tightly packed 1 cup fresh basil leaves, tightly packed 1 large garlic clove, minced 1 teaspoon fresh lemon juice 1/2 teaspoon sea salt 2 tablespoons water, or as needed to facilitate blending

4 garlic cloves, halved 1 pound of greens, such as Swiss chard, arugula, spinach 1 cup packed flat - leaf parsley leaves 1 cup packed mint leaves 1/2 cup packed cilantro leaves 1/2 cup packed tarragon leaves 1/4 cup extra-virgin olive oil 1/4 cup black olives, such as Nicoise, pitted and roughly chopped 1/2 teaspoon ground cumin Pinch of cayenne Salt, to taste 1 tablespoon fresh lemon juice, plus more to taste

1/4 red cabbage, finely shredded 1 large carrot, grated 1 cooked beet, grated, dried between paper towels 2 cups packed baby spinach leaves, stemmed, finely chopped 1/4 cup red onion, 1/4 - inch dice 1/4 cup dried currants 3 tablespoons finely chopped fresh mint

1 ripe banana 1 1/2 cup frozen blueberries 1/3 cup frozen pineapple 1/2 cup spinach, packed to the max 1/4 cup kale, loosely packed (don't go crazy here or the color will be discolored) 1/2 frozen or cooked beet (optional) 2 teaspoons hemp seeds 1/2 teaspoon Super Greens Powder (optional but recommended) 1 1/2 cup milk of choice (cows, almond, coconut, hemp, etc) 1/2 cup of ice

for the sage + walnut pesto: 1/4 cup of sage leaves, stems removed and loosely packed 1 cup of spinach leaves 1 small clove of garlic, sliced 1/3 cup of walnuts, lightly toasted about 1/2 teaspoon of salt pepper 1/3 cup of extra virgin olive oil for the oatmeal: 1 cup of regular rolled oats (make sure they are gluten - free, if you are avoiding gluten) 3 cups of water a pinch of salt a drizzle of olive oil

This smoothie includes Kale which can taste a bit stronger than spinach but if you only add one tightly packed cup you shouldn't really be able to taste it.

1 cup almond milk 1 cup frozen blueberries 1 banana 1 packed cup of spinach 1/4 avocado 1 large heaping tablespoon of our Peanut Hazelnut Butter

Pin It Ingredients: 2 cups loosely packed fresh kale, torn into bite - sized pieces 2 cups loosely packed baby spinach, torn into bite - sized pieces 1 cup shredded cabbage or coleslaw mix 10 raw, unsalted almonds, roughly chopped 3 strawberries, sliced 1... Continue Reading →

1 cup Full - Fat Coconut Milk 1 cup lightly packed Organic Kale, Spinach or Super Greens Mix 1/2 cup chopped Mango 1/2 cup chopped Pineapple 1 Small Frozen Banana (or 1/2 Large Banana) 1 teaspoon Vanilla Extract 1/4 cup Ice 1/4 -1 / 3 cup Water

1/4 — 1/2 cup coconut milk or other non-dairy milk 1/2 of a blender loosely packed spinach or other greens 1 1/2 cups of cubed papaya 1/2 cup cubed frozen mango 1 large frozen banana (about 1 cup of frozen banana chunks) 1/4 — 1/2 cup of frozen pineapple chunks — Put the coconut milk in first then add everything else and blend.

For the broth: 1 cup (235 ml) vegan lager beer (such as Sapporo) or vegetable broth 1 cup (235 ml) low - sodium vegetable broth 3/4 cup plus 1 tablespoon (195 ml) brewed lapsang souchong (1 teabag in hot water for 10 minutes) 1 to 1 1/2 tablespoons (20 to 30 g) Homemade Gochujang Paste (recipe above) or store - bought 2 tablespoons (30 ml) kimchi brine 2 tablespoons (30 ml) reduced - sodium tamari 1 teaspoon (2 g) dried shiitake powder (or 2 rehydrated dried shiitake caps, minced) 1 teaspoon (5 ml) toasted sesame oil 1/2 teaspoon grated fresh ginger root 1 clove garlic, grated or pressed 1/2 cup (96 g) drained vegan kimchi, chopped 1/2 cup (75 g) Japanese Carrot Pickles (recipe above), chopped if desired, plus extra for garnish 1 1/2 cups (201 g) fresh or frozen green peas, placed in boiling water for 1 minute until bright green and crisp 2 cups (80 g) packed fresh baby spinach, chopped if desired 1/2 cup (40 g) thinly sliced scallion 2 small avocados, pitted, peeled, and sliced or chopped (optional)

Orange Burst Green Smoothie (Gluten - free, Dairy - free, Vegan, No Added Sugar) Makes 40 - 50 oz of smoothie, depending on how much liquid you add 3 oranges, peeled 2 tightly packed cups of greens (I used a «Power Greens» mix of baby kale, chard, and spinach) 3/4 tsp vanilla extract 1 1/2 frozen bananas 1 to 2 cups of non-dairy milk (I used unsweetened coconut milk from a carton) Fresh ginger (optional)-- add 1 - 2 slices of fresh ginger — it adds some zing to the smoothie

One cup of the leafy greens is packed with potassium (about 839 mg compared to the 539 mg in a banana), vitamin K, vitamin A, manganese, folate, copper, vitamin B2, vitamin B6, vitamin E, calcium and vitamin C. And, of course, spinach offers tons of iron.

1/2 Cup Fresh Mint, Lightly Packed 1 Cup Fresh Spinach, Lightly Packed 3 Tablespoons Garlic Oil 2 Tablespoon Lemon Juice 1 Pound (3 Cups) Fresh, Blanched or Frozen, Thawed Green Peas 1/2 Teaspoon Salt 1/4 Teaspoon Ground Black Pepper