The protein
packed egg muffins are loaded with bacon, cheddar cheese and spinach for maximum flavor!»
These unique protein -
packed egg muffins are full of flavor from chicken and hot sauce!
A Paleo friendly, veggie
packed egg muffin.
Not exact matches
These Paleo
egg muffins are jam -
packed with flavor and come together relatively quick.
This is a Quick and Easy Keto
Egg Muffins recipe that is so convenient,
packed with flavor, veggies, and meat and tastes great.
Yields: 12
muffins Ingredients 2 Cups Emmer Flour 1/2 Cup
packed light brown sugar 2 tsp baking powder 1/2 tsp kosher or sea salt 1 Cup mashed banana (about 3 small or 2 medium bananas) 1/2 Cup buttermilk 1/2 Cup milk 2 large
eggs 2 Tb vegetable oil 1 1/2 Cups blueberries (fresh or frozen — ... Continued
Fruit & Veggie
Packed Mini
Muffins makes 4 1/2 dozen mini muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C
Muffins makes 4 1/2 dozen mini
muffins 2 eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C
muffins 2
eggs 1 C sugar 1/2 C vegetable oil 1 C applesauce (unsweetened / no sugar added kind) 1 C steamed and pureed winter squash (butternut or acorn work well) 3 C flour 1 Tbsp pumpkin pie spice 1 tsp baking soda 1/2 tsp salt 1 1/2 Tbsp ground flax seeds 1 C shredded carrots 1 large Granny Smith apple, peeled and shredded 2/3 C raisins
Spinach Mushroom Asiago
Egg Muffins are a make - ahead breakfast recipe that's
packed with veggies and flavor!
I love the blue flyer back
pack for my sons — My fav breakfast for my lil ones is using the
muffin tins and putting
egg, cheese etc to May fun lil omlettes
These little baked
egg muffins have become a little obsession of mine the last few months, especially since my kids like them (not to mention, they are a good protein
packed healthy alternative to the same old after school snack).
Ginger peach
muffins from Good to the Grain Topping: 2 tablespoons + 1 teaspoon grated fresh ginger 2 - 3 small peaches, ripe but firm 1 tablespoon unsalted butter 1 tablespoon honey Batter: 1 cup (100g) oat flour 3/4 cup (105g) all purpose flour 1/2 cup (70g) whole wheat flour 1/3 cup (67g) granulated sugar 1/4 cup (44g) dark brown sugar,
packed 1 teaspoon baking powder 1 teaspoon baking soda generous pinch of salt 6 tablespoons (3/4 stick / 84g) unsalted butter, melted and cooled 3/4 cup (180 ml) whole milk, room temperature 1/2 cup (130g) plain yogurt 1
egg Preheat the oven to 180 °C / 350 °F; generously butter a
muffin pan with a 1/3 capacity.
Let's start baking... Blueberry
Muffins Yields: 14 Large muffins Ingredients: 3 cups all purpose flour 3 tsp baking powder 1 tsp salt 2/3 cup vegetable oil 1 & 1/2 cups granulated sugar 2 eggs 2/3 cup buttermilk 2 tsp pure vanilla extract 2 & 1/2 cups fresh blueberries, washed and dried well 2 lemons, zested Streusel Topping Ingredients: 2/3 cup packed brown sugar 1/4 cup all purpose flour 1/2 tsp cinnamon 2 tbsp room temperature salted butter 1/4 cup instant oats Directi
Muffins Yields: 14 Large
muffins Ingredients: 3 cups all purpose flour 3 tsp baking powder 1 tsp salt 2/3 cup vegetable oil 1 & 1/2 cups granulated sugar 2 eggs 2/3 cup buttermilk 2 tsp pure vanilla extract 2 & 1/2 cups fresh blueberries, washed and dried well 2 lemons, zested Streusel Topping Ingredients: 2/3 cup packed brown sugar 1/4 cup all purpose flour 1/2 tsp cinnamon 2 tbsp room temperature salted butter 1/4 cup instant oats Directi
muffins Ingredients: 3 cups all purpose flour 3 tsp baking powder 1 tsp salt 2/3 cup vegetable oil 1 & 1/2 cups granulated sugar 2
eggs 2/3 cup buttermilk 2 tsp pure vanilla extract 2 & 1/2 cups fresh blueberries, washed and dried well 2 lemons, zested Streusel Topping Ingredients: 2/3 cup
packed brown sugar 1/4 cup all purpose flour 1/2 tsp cinnamon 2 tbsp room temperature salted butter 1/4 cup instant oats Directions: 1.
The chromium -
packed eggs and vitamin - filled zucchini makes sure these beautiful
muffins stay moist, while my Love Your Gut powder (a raw vegan plant based whole food) ensures that you're getting good gut - healing straight off the bat.
These Keto
egg muffins are
packed with protein and veggies; they are so easy to make and grab on the go and include everything in one neat little package.
Olivia & John, via Pretty In Pink @ Tumblr Five Alternatives To Eggs In Baking That Aren't Ener - G
Egg Replacer Ground flaxseed / linseed 2 tbsp + 3 tbsp water, mixed well and set aside for five minutes = 1 egg Especially good for: muffins, breads, pancakes Ground flaxseeds are one of the most nutrient - packed
Egg Replacer Ground flaxseed / linseed 2 tbsp + 3 tbsp water, mixed well and set aside for five minutes = 1
egg Especially good for: muffins, breads, pancakes Ground flaxseeds are one of the most nutrient - packed
egg Especially good for:
muffins, breads, pancakes Ground flaxseeds are one of the most nutrient -
packed...
Whole Wheat Fresh Blueberry
Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 1 1/2 teaspoons ground cinnamon 1
egg, beaten 1/3 cup
packed dark brown sugar or sucanat 3/4 cup unsweetened applesauce 1/2 cup low - fat plain yogurt 3 tablespoons canola or safflower oil 1 teaspoon pure vanilla 1 cup fresh blueberries
Featured recipe:
Packed with high - quality protein and «smart» carbs, Baked
Egg Muffins with Black Beans, Roasted Peppers, Tomato, Quinoa, Swiss Chard, and Ricotta meet the dietary needs of diners with blood - sugar issues.
Coconut flour
egg, bacon & cheese
muffins Popcorn (popped in coconut oil and topped with melted butter)-- we make popcorn for the movie theater, too Coconut flour blueberry
muffins Grass - fed cheese Homemade corn tortilla chips Soaked and dried nuts Homemade sprouted flour crackers Whole, raw milk (in a sippy cup; sometimes I even bring two)-- it's impossible to get ANY kind of milk on most airplanes these days; many airlines only have non-dairy creamer available Scrambled
eggs — I put them in a Thermos container Bananas, oranges, apples, grapes — organic if possible Homemade shortbread cookies — it's a great idea to
pack a few cookies for those extra-tough times while traveling Raisins — organic if possible Grass - fed whole milk yogurt mixed with a little fruit - sweetened jam or honey — I put it in a Thermos Homemade soaked granola -LSB-...]
Whole Wheat Banana Nut
Muffins 1 1/2 cups whole wheat flour 1 1/2 teaspoons baking powder 1/2 teaspoon table salt 1/4 teaspoon baking soda 2 teaspoons ground cinnamon 1
egg, beaten 1/2 cup
packed dark brown sugar or sucanat 1/2 cup low - fat plain yogurt 3 tablespoons canola oil 1 cup mashed ripe bananas 1 teaspoon pure vanilla 1/2 cup chopped toasted pecans or walnuts 1/4 cup old fashioned rolled oats
These protein -
packed muffins are full of nutrition from
eggs and green apples.
300 ml fat free yoghurt, thinned with 15 ml milk 1 large
egg 80 ml oil (such as vegetable, safflower, sunflower or olive oil) 50 grams lightly
packed dark brown sugar 1 teaspoon vanilla extract or zest of citrus fruit of your choice 90 grams oat bran 125 grams spelt flour (can substitute plain flour) 1 1/2 teaspoons baking powder 1 1/2 teaspoons baking soda 1/4 teaspoon table salt several teaspoons sugar — for topping the
muffins 3/4 to 1 cup chopped mixed fruit (just about anything but citrus or pineapple will work, I used 10 strawberries but have previously used frozen raspberries and blueberries successfully)
Breakfast & Brunch Baked seasonal plums Rye porridge w. raw blackberry compote Banana pancakes with blueberries Pumpkin pancakes w. coconut cream sauce Baked oatmeal cranberry oatmeal Barley porridge w. blood orange (+ leftover pancakes) Baked breakfast bars Raw chocolate porridge Creamy spinach with fried
eggs Grain free coconut porridge with flax &
eggs Nutty granola with christmas spices (grain free) Grain free protein waffles with raspberry and chia jam Sweet breakfast bowl with an almond and chia base Savoury breakfast bowl with sweet potato, beans &
eggs Chia Koldskåls porridge Chunky banana & chocolate granola (grain free) Savoury low carb
muffins and baked
eggs Mexican brunch skillet with sweet potatoes, chorizo, aubergine and runny
eggs Avocado on toast Beetroot smoothie bowl Protein
packed porridge with tropical topping Green veggie loaded smoothie bowl Pumpkin waffles w. whole grain & warm spices
Starbucks Blueberry
Muffins Recipe Ingredients 150 g cold unsalted butter 3/4 cup sugar 3/4 cup sour cream 2
eggs 2 cups all purpose flour Zest of one lemon 1 1/2 tsp baking powder 1/3 tsp cinnamon 1/4 tsp ground cloves 1 tsp vanilla extract 1
pack of blueberries Pinch of ground cardamom 1/4 tsp salt -LSB-...]
Spicy Spinach
Egg Muffins pack in protein, healthy turmeric, cayenne and fresh spinach all in under 100 calories per
muffin!
Sundried Tomato Pizza (this is an entree that
packs well for lunch, or heat up for dinner) Pumpkin Protein
Muffins (a perfect grab and go snack bursting with health - boosting ingredients) Overnight Oatmeal (I alternate between
eggs and oatmeal in the morning) Simple Green Smoothie (I just have one smoothie recipe this week, though I'll often have 2) Mixed Greens Salad — your choice of ingredients — I like romaine, baby spinach, mixed baby greens, etc..
Spicy Spinach
Egg Muffins pack in protein, healthy turmeric, cayenne and fresh spinach all in under 100 calories per
muffin!
Read More 10 Healthy Ways to Get on the
Egg Muffins Trend What 8 Busy Trainers Really Eat for Dinner 9 Veggie -
Packed Breakfast On - the - Go Recipes
These yummy sausage
egg muffins are chock full of healthy veggies to
pack a nutrient punch along with the protein one.
This Paleo - friendly
eggs Benedict recipe uses a woven sheet of bacon instead of an English
muffin as a base, while avocado makes a creamy yet creamless hollandaise sauce that's
packed full of antioxidants.
I shredded the sweet potatoes and
packed them into the
muffin tins with a little
egg and cheddar to bind them.
Muffins: 1 1/4 cups all - purpose flour 1 cup oat flakes 1/4 cup
packed brown sugar 1/2 tsp salt 1 TBLS baking powder 1/2 tsp ground nutmeg 1 tsp ground cinnamon 1 cup milk 1/4 cup vegetable oil 2 large
eggs 3/4 cup raisins 3/4 cup toasted, chopped pecans
And adding in coconut oil and pastured
eggs for moisture and binding, these banana
muffins are power
packed for a busy morning at school and play!