Sentences with phrase «packed meal substitutes»
They make for nutrient - packed meal substitutes, and are great for drinking... Keep Reading
https://thedailycrisp.com/ Not exact matches
1 cup (120 grams) whole wheat flour 1/2 cup (53 grams) ground flax meal (or you can substitute all - purpose flour, if desired) 1/2 cup (40 grams) old fashioned or rolled oats 1/3 cup (66 grams) brown sugar, packed 1 teaspoon espresso powder 1 teaspoon baking powder 1 teaspoon baking soda 1/2 teaspoon salt 1 large egg 1/4 cup (60 ml) vegetable oil 1 cup (235 ml) milk 1/2 cup (85 grams) chocolate chunks
Mind you, I never recommend to actually replace a meal, but sometimes a nutrient packed snack on a busy day when you can't grab lunch is a perfect way to substitute a meal and still get proper nutrition and feel satiated and have your blood sugar balanced.