I've only tried olive oil
packed tuna once.
Tin of water
packed tuna mixed with whole - wheat pasta, homemade tomato sauce, grilled Mediterranean vegetables with cheese melted on top.
Try a small can of water -
packed tuna for a protein - filled snack at work.
I would think that the fatty acids would leach out into oil but not into water, meaning that water -
packed tuna is a better source of omega - 3.
no need for mayo: Stuff a whole wheat pita pocket with water
packed tuna or salmon (rinsed, drained) + mandarin oranges (canned, drained) + baby spinach leaves.
Snack: 1 pear and 5 whole cashews Dinner: Miso soup, sauteed zucchini and mushrooms, water -
packed tuna, 1/2 cup long - grain brown rice
Couscous salad (oil -
packed tuna, haricots verts, capers, olives, garlic, lemony vinaigrette) + carrot sticks + big pieces of chocolate chip cookie
Beans + greens (mizuna + chopped green beans) + oil -
packed tuna + creamy, garlicky dressing + chocolate olive oil cake
For tuna sandwiches, consider using the water - packed variety (even drained, oil -
packed tuna is much higher in fat) and dressing the tuna with a mixture of plain yogurt and mayonnaise to keep the fat content low.
Do you use oil or water
packed tuna?
Lunch: A pantry meal: a jar of oil -
packed tuna, a can of white beans, a spoonful or two of my roasted - garlic herb sauce.
Lunch: I need to clean out my fridge to make room for new groceries, so it looks like a kale salad with oil -
packed tuna.
As for the main event, we like plain old water -
packed tuna.
We wanted oil -
packed tuna yesterday but only had chickpeas in our fridge.
Olive oil —
packed tuna can get pricey; we also recommend using deboned canned sardines for this pasta recipe.
With olive oil —
packed tuna (another pantry essential!)
and you could easily swap it for good olive - oil
packed tuna, grilled shrimp, or poached chicken.
Toss with chopped romaine lettuce, paneer cheese, pickled egg, olive oil —
packed tuna, and thinly - sliced red onion.
I've never cared for the water
packed tuna.
Overconfidence is never a good look, especially when the end result is a bland meal that results in a «I don't like this» from your husband who regularly eats water -
packed tuna straight from the can.
Oil -
packed tuna has the best flavor and it's what I recommend.
I blame my mother for
packing my tuna salad sandwiches for lunch every Friday of my childhood.
Not exact matches
Pack a can of
tuna and two apples.
Fancy Feast's individual portion
packs were a hassle to deal with, and twice as expensive as grocery store
tuna.
I made roasted tofu with peppers, zucchini, and sweet potatoes, sliced veggies, smoothie
packs, Loaded Veggie
Tuna, carrot cake protein bars (coming soon), roasted snap peas and shallots (my new fave!)
1 can
tuna, preferably oil -
packed (cans of
tuna are a miserly 5 ounces these days, so use two cans if you want a salad that is
tuna - heavy)
My pantry is always
packed full of canned goods like chicken broth, diced tomatoes,
tuna, a few types of beans, and corn just to name a few.
Vegan
Tuna Salad Sandwich We are often asked what we
pack for lunch.
Fresh
tuna steaks can unfortunately err on the VERY expensive side, but the good news here is: I get individually vacuum -
packed frozen
tuna steaks, sushi quality, every bit as delicious...
Pack one of these colorful and super healthy layered
Tuna Salad Jars for lunch ~ they're a delicious cure for the brown bag blues!
These wraps are
packed with Bumble Bee ® Chunk White Albacore
Tuna that is cooked in an Asian sauce along with crunchy snow peas, fresh carrots and peanuts all wrapped in cool, crisp lettuce!
Each vacuum -
packed two - pound (0.9 kg) package contains 32 one - ounce yellowfin
tuna slices, with five packages to a case.
Perfect for a quick and light lunch or dinner, this protein
packed Avocado
Tuna Spinach Salad will get you back into warm weather clothes comfortably in no time.
Whether you're looking for easy sandwiches to bring to a party or a lunch you can
pack and take on the go, this
tuna salad is perfect, and it's practically straight out of the olden days.
I used 1 6 - ounce can of
tuna packed in water and have updated the ingredients list to show it!!
As for my fave tomato recipe — I fill hollowed out tomatoes with either
tuna salad, chicken salad or egg salad... they are great for
packed lunches for the kids for school and me for work...
cans
tuna,
packed in water, drained 1/3 cup mayonnaise 2 tbsp pickle relish 1 tsp mustard 1 tsp fresh squeezed lemon juice salt and pepper, to taste 1 tomato, sliced 1 red onion, peeled and sliced 2 slices Natural & Kosher chipotle meunster cheese
They're
packed with omega -3-rich
tuna and boast three of your five - a-day...
Eat the
tuna sandwich warm, straight off the grill, or wrap it up and
pack it in a cooler for a picnic dinner.
Our wonderful partners over at Great Ciao visited Ondarroa, a small fishing town where our
tuna is caught, cooked, cleaned and hand -
packed into jars.
And please consider using
tuna packed in oil for this recipe.
For a recipe like this, I try to find a good Italian
tuna but any brand will work as long as it's oil
packed.
Another pasta favorite: While you cook 1 lb of penne pasta, mix a can of diced tomatoes, can of cannelini beans, drained and rinsed, garlic, and a can of
tuna packed in olive oil.
Pack 3 ounces of canned
tuna into a ripe tomato half for a hearty snack with only 3.5 grams of carbs.
When the company decided to enter a promising market in
tuna pasties, which have long been a popular part of Iberian cuisine, it was important to balance superior ingredients with an economical
packing process.
I love that this canned
tuna comes
packed in water.
Grab a plate of
Tuna and Hummus Cucumber Roll - Ups for a yummy protein -
packed mid-afternoon snack that takes almost no time to put together!
Drain
tuna steaks from their
packing liquid and place in center of salad; sprinkle with capers.
Not everyone loves
tuna casserole BUT if they do this lighter version is
packed full of veggies and is sure to please!
-1 can
tuna,
packed in olive oil * If you want to decrease the fat, feel free to remove some of the oil but do not suggest removing all of it.