Sentences with phrase «packing lots of calories»

So you'll see cheery, often green - accented packaging, signs, and pop - outs that will try to convince you that what your diet really needs is that low - fat, gluten - free yogurt (that, oh, happens to be packing lots of calories of pure sugar per serving).

But do remember that nuts also pack a lot of calories and fat, so stick to a small serving to avoid going overboard.

While its glycemic index is moderate at 46, it packs a lot of calories and carbs per 100 gram serving.

Eat foods that pack a lot of calories — and nutrients of course — into a small space.

Not exact matches

A lot of recipes I've seen have much more oil or butter and lots of sugar — both of which pack on the calories.

If you're looking to explore the world of nutrient dense pizzas that pack lots of flavor, and less calories..

The cooks in the EatingWell Test Kitchen know the power of a delicious condiment — using just a little can add a lot of flavor to your meal for just a few calories or replace full - fat mayonnaise and cheese that can really pack unnecessary calories and fat.

A big bowl of this veggie - packed minestrone will leave you satisfied for hours without consuming a lot of calories — plus it's an easy way to boost your vegetable servings for the day.

«It's a no - brainer to pack in more vegetables with not a lot of calories to help you get from one meal to the next.

These beetroot falafels from So Vegan are packed with lots of good stuff, including iron and omega - 3 fatty acids, and baking is a great way to reduce the calorie count.

Full of veggies and fresh seafood, this low calorie casserole packs in all the flavors of seafood chowder recipes, but with a lot less fat and calories, making it a great dinner idea for any weight watcher.

A lot of breastfeeding women use that as an excuse to eat way more calories then needed, and they quickly see the weight pack on.

A hundred grams of this green vegetable only has 15 calories while still packing a lot of nutrients for your body.

Once your baby has transitioned well to solids, try fresh, whole foods that pack a lot of nutrients per calorie and have undergone little or no processing (other than pureeing or mashing by you).

Nuts are also a great addition since they contain a lot of calories and are packed with nutrients.

It's not only an excellent choice for a delicious breakfast cereal, it is also packed with energy, fiber, and protein, not to mention lots of calories.

A lot of people grab a latté, an energy bar, a juice, a muffin, or a 100 - calorie pack of something without reviewing the macronutrient content and thinking about what it will do to their hunger.

If youâ $ ™ re hosting a get together, serve up lots of healthy fare, especially finger foods that pack fewer calories for a larger volume, like cut veggies, shrimp cocktail, olives, popcorn, and fruit.

For those that don't know, that's whole lot of calories packed into one 5 lb jug — 12 000 calories to be exact.

Their justification: «Research has shown consistently that nutrient - rich foods — that is, foods that pack a lot of micronutrients into every calorie — are healthier,» says Isabel Maples, a registered dietitian and spokesperson for the Academy of Nutrition and Dietetics.

One or two glasses of wine can easily turn into 3 - 4 when you're in a good mood, and there's usually nothing wrong with that — except that alcoholic beverages tend to pack a lot more calories than you can imagine, so if you're really serious about losing fat, you really need to limit your alcohol consumption.

For such a small vegetable they pack a lot of nutrients and little calories.

A Starbucks «Trenta,» their mega-sized 31 - ounce drink, joins the ranks of other beverages which packs lots of caffeine and calories.

A big bowl of this veggie - packed minestrone will leave you satisfied for hours without consuming a lot of calories — plus it's an easy way to boost your vegetable servings for the day.

Lots of trainees still believe that doing sit - ups or crunches will get them a six pack — WRONG.A well balanced diet is the key for ripped abs.Eat too much and you gain weight quickly, eat too little and you'll lose muscle mass.The key is to slowly reduce calories and experiment.Try to eat 300 - 500 calories less than you burn in a day.For an example if your maintenance calories are 2500 and you burn another 500 during your workout, that makes a caloric expenditure of 3000 calories a day.Eating around 2500 - 2700 calories a day is a good start in your fat loss journey.

If a cheat day is a feeding frenzy that packs in lots of extra calories, then I'm against it.

It was lovely an dI've not felt like any dinner (had a bit breakfast — bacon and eggs every day) but it was a lot of calories and typicl of me that however I eat even if just protein and fat I can pack away a lot of calories without knowing.

Premier Protein makes shakes and bars that have been all about energy for every day, packed with lots of protein, but non of the extra calories, fat and sugar.

(I think a pack is only 110 calories, which isn't a lot in the context of this kind of workout) Obviously all the guys I ride with are in the goo / gatorade / sugar camp, and right now I'm in panic mode and thinking of joining them.

For this reason, calorie counters often find themselves eating a lot of processed food, typically of the «diet» variety (think: 100 - calorie packs or diet soda).

Packed with watermelon, tomato, cucumber, bell pepper and lots of seasoning, it adds up to only 265 calories for a two - cup serving (so dig in.)

She was eating a lot of processed, convenience food like frozen dinner, low calorie pack / bars and diet sodas which did not nourish her body.

His workouts require a lot of calories and so too does building muscle and six pack abs.

As such, we tend to gravitate towards the eating / training style that matches our natural struggle — those of us who struggle to lose weight are always eating at a calorie deficit and doing a lot of cardio, while the «hardgainers» among us pack away calories day after day and spend a lot of time pumping iron.

Tomatoes are a nutrient - dense food, meaning they are jam - packed with nutrients, but don't have a lot of calories.

If they are overweight, opt for treats that are lower in calories — eggs pack a lot of energy into a small space, and it is quite easy to overeat them.

It poses a choking hazard, it offers little nutritional value, and it packs in a lot of calories and fat that can contribute to weight gain and other health problems.

Since blueberries are packed with lots of micro-nutrients, your dog will be able to boost his / her vitamin intake without increasing the intake of calories by much.

Because corn packs a lot of energy into a tiny little package, it is very easy for hamsters to shovel in way too many calories at a time.

The calories alone are enough to sabotage any efforts to stay healthy — most dogs only need a few hundred calories per day, and ranch packs in a lot of energy without keeping them satiated.

Since your dog can only have so many calories every day, it is important to pack lots of nutrition, bulk and appeal into those calories.

That's a lot of calories so this puppy kibble is densely packed with nutrients.