Sentences with phrase «padding under the thighs»
Not exact matches
Once you have performed your last set, release your thighs from under the pad stand up and gently allow the the bar to rise up, returning the weight to the stack.
http://www.mystrengthtraining.com/
My preference is using a pulldown machine with my heels tucked under the thigh - pad.
STARTING POSITION (SETUP): Sit facing the weight stack with your knees under the thigh pads and your feet flat on the floor.