Finally, every
day stresses placed on us by employment demands, family demands, and
everyday hustle and bustle can create stress and tension in the back, giving rise to back
pain.
If u want to check whether it is really or not overtraining, more popular are muscles, leg
pains when walking up the stairs (legs like wool, you can not produce the maximum strength), morning heart rate (some more beats if it is 1 or 2 stage of overtraining or less when advanced), need for salt / carbs, foggy brain, headaches after more effort / tiring
day, disturbed relations with family / friends, sleepiness (
everyday) after meals, insomnia, mornings fatigue, or simply — take something heavier and exercise it, and if you'll feel shooting in the joints, weakness of the ligaments and muscles, you can be sure that you are overtrained.
Set in modern -
day L.A., this original musical about
everyday life explores the joy and
pain of pursuing your dreams.»