I went from having a 28 - day,
pain free cycle and loving the way my body looked, to 40 + day cycles, exhaustion, puffiness, insatiable hunger, and cramps that kept me home in bed for 2 days each month.
I want to share this with you so you can have
pain free cycles and so you can pass the goods on to your girlfriends who are likely cramped out in cramptown with you.
Not exact matches
According to Ayurveda, a healthy
cycle is one that occurs once a month, is bright red without clots or mucous, and is
pain -
free, bloat -
free, and mood - swing -
free.
And others still, that they had a normal and
pain -
free menstrual
cycle for the first time in their lives.
The problem was, my mostly
pain -
free cycles felt very precarious.
A natural approach to balance your hormones that leads to
pain -
free menstrual
cycles, reduced PMS, balanced mood, and clear skin.
2) with proper bike fit
cycling should be numbness and
pain free 3) experiment with different saddles — nose as well as no - nose.