I found out the hard way that darkest greens (kale, spinach, collards, chard) while healthy for you & full of nutrients, they also contain oxalates that form crystals and cling to calcium in your system that
create painful kidney stones when eaten over sustained periods of time.
Plus, vitamin C megadoses of 2,000 milligrams might raise your risk
of painful kidney stones, and may give you digestive issues like diarrhea, bloating, and cramps.
My husband drinks a lot of water, particularly because he had
a painful kidney stone in 2001.
For example, the accumulation of calcium in your urine can lead to
painful kidney stones and urinary tract infections.
A short time later, she has a miscarriage, and the doctor discovers that she has «stone sickness» —
painful kidney stones.