Today I am going to share with you a natural bodybuilding chest workout that you can do from the comfort of your home with just
a pair of adjustable dumbbells and a bench.
Images 1 & 2: Me using two different grip positions on a typical
pair of adjustable dumbbells with circular plates.
There is a great deal of versatility that a quality
pair of adjustable dumbbells can offer for your fitness needs.
This pair is truly worthy of your investment and last all through your fitness journey and replace all the other dumbbells you have and will need to get if you don't have
a pair of this adjustable dumbbells.
If I had to build my home gym now having a small budget, I would get a good weight bench first with
a pair of adjustable dumbbells.
A Home Gym can range from a simple
pair of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.
Not exact matches
Again, all you need for this routine is simply a
pair of dumbbells, an
adjustable bench, and a chair.
With this
pair of Universal
adjustable dumbbells, you get a whole lot more than you bargained for.
Looking for the perfect
pair of adjustable weight
dumbbells?
All in all, the Power Block Elite
Adjustable are a superb
pair of dumbbells to have as they have some brilliant features that will give you the kind
of workout that you have desired, and that too, sitting in the comfort
of your home.
Many P90X trainers advise on looking into buying a set
of adjustable dumbbells to suit your fitness needs as you progress in strength and as a means
of saving money from buying multiple
pairs of dumbbells.
Instead
of buying a whole set
of dumbbells at varying weights, we suggest you get a pair of Bowflex SelectTech Adjustable D
dumbbells at varying weights, we suggest you get a
pair of Bowflex SelectTech
Adjustable DumbbellsDumbbells.
If you can't get to an incline bench for bar pressing, use an
adjustable bench and grab another
pair of dumbbells.