Sentences with phrase «pair of dumbbells»

You can create your own custom set (for instance: a combination of up to 6 pairs of dumbbells with a combined weight of up 96 pounds) for under $ 100.

It's like trying to get stronger using the same pair of dumbbells for months on end.

Soon you can add a small pair of dumbbells as resistance.

A mobility warm up is followed by 4 sets of 4 exercises using a mat, step & light / heavy pairs of dumbbells.

Pick a relatively light pair of dumbbells and push outward, alternating sides.

This shoulder workout requires on pair of dumbbells so you don't have to worry about any hold ups resulting from someone else using your weights.

All it takes is a barbell or a set pair of dumbbells.

I can't gift you bigger muscles but I can gift you a new pair of dumbbells to help you get there.

They are very convenient to use, durable and stylish pair of dumbbells that you would ever own.

This way you don't need 10 different pairs of dumbbells to take care of all your exercises.

Drop sets requiring five pairs of dumbbells at once creates a lot of waiting and bottlenecks in terms of session flow when you have a lot of players training together (or if you are just an individual in a poorly equipped gym).

Using just your bodyweight and a few pairs of dumbbells (or kettlebells) you can build superhuman strength, power strip body fat, and build the body of your dreams right from the comfort of your living room.

They are great space - savers and not overly expensive (cheaper than buying a set of separate pairs of dumbbells).

All in all, the Power Block Elite Adjustable are a superb pair of dumbbells to have as they have some brilliant features that will give you the kind of workout that you have desired, and that too, sitting in the comfort of your home.

Many P90X trainers advise on looking into buying a set of adjustable dumbbells to suit your fitness needs as you progress in strength and as a means of saving money from buying multiple pairs of dumbbells.

And the next time someone tries to talk you into exclusively using barbells, just walk away, get your hands on the heaviest pair of dumbbells you can find and show them how it's done!

After you have acquired a few pairs of dumbbells, the next thing you should look into is buying a doorframe pull up bar.

Watch this video to learn how to use a pair of dumbbells to intensify a single - leg squat.

All you need are a pair of dumbbells and a sturdy chair or bench.

To do a farmer's walk, squat between a pair of dumbbells, keeping your chest up and back straight.

Grab a pair of dumbbells and hold them at your sides.

To perform it, take a pair of dumbbells and position your body as you would in the bottom position of a deadlift.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

Choose a pair of dumbbells and stand with your feet at around shoulder - width apart.

Lie back on an incline bench set to a 30 - degree angle, holding a pair of dumbbells.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

Curtsy lunge with kick Hold a pair of dumbbells and stand with your feet shoulder - width apart and toes facing forward.

Hold a pair of dumbbells next to your shoulders with your palms facing down and press forward until your arms are straight.

You can lift weights in the comfort of your own home, by buying a pair of dumbbells and looking at an exercise video on your DVD.

So go get a pair of dumbbells and squeeze out those extra chest gains that you could never reach using a dumbbell.

If you have a pair of dumbbells at home, you can take your workout to the next level.

And feel free to pick up a pair of dumbbells.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

If you find this exercise fairly easy, increase the incline, grab a pair of dumbbells or put on a weighted vest to increase the intensity.

For the bent - over lateral raises, you need a pair of dumbbells, while the reverse pec deck requires access to a pec deck machine.

Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.

A partial rep is defined as only using half the range of motion for a particular exercise, usually the strongest portion of the rep. Shoulder sessions comprising of both full reps and half reps can generate tremendous growth, so next time grab a pair of dumbbells about twice as heavy as you normally would and perform only the first half of every rep on side lateral raises.

And all you need is a pair of dumbbells.

Get to a flat bench, grab a pair of dumbbells and stand in front of the bench.

Start by having the pair of dumbbells rest on your thighs in front of you at shoulder width.

Place your feet should - width apart and take a pair of dumbbells.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

Hold a pair of dumbbells at your side.

In this powered - up version of Boat to Canoe, she uses a pair of dumbbells for maximum impact.

Furthermore, replacing your beloved barbell with a pair of dumbbells from time to time will unlock a whole new level of growth potential.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Alternating between bench angles and ditching the barbell for a pair of dumbbells once in a while will help you hit as many different fibers as possible and achieve better overall hypertrophy.