Sentences with phrase «paired biceps and triceps»

Here you do three hours of paired biceps and triceps exercises.

Not exact matches

Supersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings.

Since your biceps and triceps grow in pairs, when you've got bigger triceps it means bigger biceps as well.

The tricep is the opposite muscle to the bicep, these two muscles work together as a pair to straighten and flex the arm.

We could also pair shoulder presses with chin - ups, and biceps with triceps.

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.