Sentences with phrase «pairing of the muscle groups»

The pairing of the muscle groups in our program is the commonly used one, where you pair chest with triceps, back with biceps, quads with hamstrings.

For example, should i go do chest / biceps workout, triceps, back workout or it doesn't matter which pair of muscles group i work in a session?

Not exact matches

Supersetting antagonising is the pairing of two opposite muscle groups such as chest and back, triceps and biceps and quads and hamstrings.

In his training, he paired chest with back in the context of a high - volume, high - frequency approach and made sure to hit these major muscle groups three times per week.

I'd suggest pairing the muscle groups, spicing them up with a few ploy moves in between, and you'll build yourself a hell of a body changing workout plan.

The body is composed of pairs of opposing, or antagonistic, muscle groups that function in different ways from another.

To maximize efficiency and effectiveness of the workout, pair opposing muscle groups.

The secret to SSBM's success is the combination of working the right muscle groups for fast results, pairing custom macros that are calculated for your goals, and using those 2 tools together to create a personalized program, that literally fuels your results in a program that actually fits into your daily life.

If you do all of these exercises you will hit all your major muscle groups, You can do these exercises circuit style and get your heart rate up at the same time or pair each one with a dumbbell exercise for a challenging super set workout.

If you have a pair of dumbbells and a bench, you can do an infinite number of exercises for every muscle group.

The second and best way to superset is by pairing exercises of opposing muscle groups such as back and chest, thighs and hamstrings, biceps and triceps; or different muscle movements such as shoulders and calves, upper abs and lower abs.

It's important to work all the major muscle groups in pairs and in this case it means doing equal amounts of back exercises along with chest exercises to help you maintain a good posture.