Sentences with phrase «pairs of dumbbells at»

Drop sets requiring five pairs of dumbbells at once creates a lot of waiting and bottlenecks in terms of session flow when you have a lot of players training together (or if you are just an individual in a poorly equipped gym).

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

Hold a pair of dumbbells at your side.

Holding a pair of dumbbells at your side, keep your chest up and shoulders retracted back.

Hold a pair of dumbbells at your sides, palms facing in.

Not exact matches

Grab a pair of dumbbells and hold them at your sides.

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

Grab a pair of dumbbells and sit down on an incline bench positioned at a 45 - degree angle.

You can lift weights in the comfort of your own home, by buying a pair of dumbbells and looking at an exercise video on your DVD.

Grab a pair of relatively light dumbbells and press perpendicular by extending one arm at the same time as you extend the opposite leg.

Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

How to: Stand with your feet at shoulder width apart, keeping your abs tight and shoulders back and holding a pair of dumbbells with a neutral grip.

Grab a pair of dumbbells holding them by your side at arm's length.

One way in which you can adjust side laterals and stimulate side delt gains is that once in a while you grab a pair of dumbbells weighing twice as much as you would usually use and just try to execute at least half of a full rep.. Another way in which you can make half reps more effective is by keeping tension constantly throughout the movement by never allowing the dumbbells to fully return to your sides, which if they do, they will relax the muscles that should be isolated and worked.

Grab a pair of dumbbells and hold them at arm's length at both sides.

With a pair of dumbbells, curl one up to your shoulder — palm up, turn the palm outward at the top and then lower the dumbbell down.

A pair of Dumbbells or a total Home Gym I will show you how to have a Total Body Workout at Home Lifting Weights.

Instead of buying a whole set of dumbbells at varying weights, we suggest you get a pair of Bowflex SelectTech Adjustable Ddumbbells at varying weights, we suggest you get a pair of Bowflex SelectTech Adjustable DumbbellsDumbbells.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

Grab a pair of medium - weight dumbbells and get ready to do this Better Butt Workout (at the gym or at home).

The best ones are featured here that can be done at the gym or at home as well using a pair of dumbbells or a barbell.

With just a pair of dumbbells, you can do this Better Butt Workout at the gym or at home.

Sit at the end of a bench with a pair of dumbbells.

In the seated version, sit at the end of a bench with a pair of dumbbells under your thighs.

That said, we still recommend purchasing at least 2 or 3 levels of resistance bands but that is a whole lot less expensive and more space efficient than having to purchase a dozen pairs of dumbbells.

If you do all of these exercises you will hit all your major muscle groups, You can do these exercises circuit style and get your heart rate up at the same time or pair each one with a dumbbell exercise for a challenging super set workout.

Otherwise, keep your workout at home by investing in a pair of dumbbells and some running sneakers.