Sentences with phrase «pairs of dumbbells with»

You can create your own custom set (for instance: a combination of up to 6 pairs of dumbbells with a combined weight of up 96 pounds) for under $ 100.

Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

How to: Stand with your feet at shoulder width apart, keeping your abs tight and shoulders back and holding a pair of dumbbells with a neutral grip.

Stand with your knees slightly bent and hold a pair of dumbbells with your palms facing inward.

Not exact matches

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

Stand with feet shoulder - width apart, holding a pair of dumbbells at your sides.

One simple yet very effective way to overload the delts is by performing rack side raises: start with a relatively light pair of dumbbells and perform three reps of side raises, then move on to the next heavier pair of dumbbells and perform another set of three reps.

To perform it, lock a pair of dumbbells or kettlebells overhead with arms fully extended, brace your core and slowly walk for at least 50 feet.

Stand erect with your feet about shoulder - width apart, holding a pair of lightweight dumbbells together in front of you, palms facing in.

Hold a pair of dumbbells next to your shoulders with your palms facing down and press forward until your arms are straight.

Stand with feet shoulder - width apart and hold a pair of heavy dumbbells just above your shoulders, with palms facing each other.

Start by holding the pair of dumbbells on each side, then raise them in a controlled manner, with a slight bend in the elbows until your arms become parallel to the ground.

Pick up a pair of relatively light dumbbells and hold them in front of your thighs with elbows slightly bent.

Start your giant set with dips, using the highest weight possible that allows you to perform 5 - 8 reps.. Then, grab a pair of dumbbells that are preferably about 30 % of the load you would use on dumbbell bench presses for 10 reps. Lie down on a flat bench and perform these movements in a consecutive order without taking any rest:

Holding a pair of dumbbells, lie on your back on the bench and lift both dumbbells directly above your shoulders with fully extended arms and pull your shoulder blades together.

Start with a pair of 5 - 10 pound dumbbells and then work your way up to a heavier weight as you feel stronger.

How to: Grab a pair of four to five kg dumbbells and lie on your back with your arms stretched behind you.

Dumbbell upright row Grab a pair of dumbbells while standing and position them on the front of your thighs with your palms facing behind you.

Lie on an incline bench adjusted to an incline angle of 30 to 45 degrees, holding a pair of dumbbells over your chest with extended arms, with a slight bend at the elbows.

Extra tip: You can also perform this movement with a pair of dumbbells.

For optimal results, we suggest you perform this three - part shoulder dropset finisher with a pair of relatively light dumbbells:

Hold a pair of dumbbells over your chest, with your arms straight up and your hands facing forward.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your hands facing each other.

I finally bought myself a heavier pair of dumbbells, so I've let my trusty ten pounders take a breather as I challenge myself with fifteens.

Exercise Name: DB Front Raises Area Worked: Front of Shoulder Muscles: Anterior Deltoid Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

To perform the Lateral Raises stand upright holding a pair of dumbbells in front of your thighs with your hands facing each other.

Description / Instruction: To perform the DB Front Raise stand upright holding a pair of dumbbells next to your sides with your hands facing each other.

With a pair of dumbbells, curl one up to your shoulder — palm up, turn the palm outward at the top and then lower the dumbbell down.

This Ironmaster dumbbell includes a set of twenty - four 5 lb plates and four 2.5 lb plates with handles and locking screws for a pair of dumbbells that adjust from 5 to 75 pounds each or a total weight of 150 pounds.

Stand on a Swiss ball with a pair of light dumbbells.

With this pair of Universal adjustable dumbbells, you get a whole lot more than you bargained for.

I've put together a FREE seven day workout challenge, designed to be done from the comfort of your home, with just a pair of dumbbells.

A Home Gym can range from a simple pair of Adjustable Dumbbells and Bench for Bench Press to a total Home Gym with Lat Pull downs, Chin Up bars, Bench Press / Shoulder Press, Leg Press and even Hamstring Curls.

With this quick alternating exercise circuit you will see just how easy it is to set the stage for nothing but lean, toned arms all (most importantly) using just a pair of dumbbells!

If I had to build my home gym now having a small budget, I would get a good weight bench first with a pair of adjustable dumbbells.

Once you get a pair of dumbbells, head over to 30 Dumbbell Exercises to Try [with Images] to get started.

To perform Dumbbell Flyes exercise you must lie on your back and hold a pair of dumbbells over your chest, with your arms up and your...

Saxon Side Bend Hold a pair of lightweight dumbbells over your head, in line with your shoulders, with your elbows slightly bent.

JFIT Dumbbell Set with Stand This is a 32 pound set of hex dumbbells that includes two pair in 3, 5, and 8 pounds.

Grab and hold a pair of dumbbells in each hand, directly over your head with arms completely straight.

Use this intense 20 - minute routine to get a full - body workout with nothing more than your own body weight and a pair of dumbbells.

The dumbbells come in weights of 40 lbs, 50 lbs or 60 lbs pairs with the weight of the handles and collars.

Put your body in a push - up position with your hands around a pair of dumbbells or kettlebells.

Here is my message in a video, complete with pictures showing what I looked like before I started everything with a cheap pair of running shoes and a couple old dumbbells:

Next do 3 to 5 sets of heavy shrugs with either a pair of dumbbells or a barbell, pulling your shoulders back as well as up.

You can pick a pair of dumbbells, weight plates or kettlebells for this work out and get on with it.

Hold a pair of dumbbells in your hands using a neutral grip (palms facing in), with your arms at your sides.

Images 1 & 2: Me using two different grip positions on a typical pair of adjustable dumbbells with circular plates.

The amount of exercises you can do with just your bodyweight or a pair of dumbbells is staggering.