It's been shown in some of
the paleo diet trials that just replacing whole grains with fruits effectively boost metabolism and leads to weight loss.
Not exact matches
I discovered by
trial an error that a modified
paleo type
diet works for me as i am intolerant of most grains except wite rice.
Most recently, the American Journal of Clinical Nutrition published a meta - analysis of randomized controlled
trials and concluded that the
paleo diet is one of the most effective dietary strategies to reduce body weight and prevent the risk of chronic disease.
Has
Paleo or some other
diet philosophy helped, or is it just
trial and error?
There have also been short - term clinical
trials of
Paleo type
diets.
She is conducting clinical
trials testing the effect of nutrition and lifestyle interventions to treat MS.. She is also committed to teaching the public and medical community about the healing power of the
Paleo diet and therapeutic lifestyle changes to restore health and vitality to our citizens.
Personally, I struggled with a variety of digestive and health issues from a young age and after extensive research,
trial & error and refining, I found that a
paleo diet and lifestyle work best for my body and my needs.