The Paleolithic weight loss diet is great news for sugar addicts: If you have addictions to foods and permanently adopt a natural diet more like
the Paleolithic diet of your ancestors, you will quickly feel better, no longer crave those foods, and be healthier.
Sweet potatoes are avoided merely because it was not a part of
paleolithic diet of our ancestors.
Not exact matches
Diet Ground Rules: The Paleo
Diet is based on the
diet of our «hunter gatherer»
Paleolithic ancestors, and includes lean animal foods like meat, birds and fish, along with vegetables and nuts but not too much fruit.
The best evidence available suggests that most
of our
Paleolithic ancestors ate high - meat
diets, supplemented by locally - available wild plants.
Visit your nearby bookstore and you'll find entire books written on the subject
of carbohydrates, with authors making wild claims that «there is no biological need for carbohydrates in your
diet,» arguing that our
Paleolithic ancestors subsisted for thousands
of years on
diets low in carbohydrate energy or completely devoid
of carbohydrate altogether.
The best foods for weight loss, or for curing or avoiding obesity, and many
diet related diseases and conditions, are similar to the types
of foods that our forager (prehistoric, Pleistocene,
Paleolithic)
ancestors ate.
Proponents
of the paleo
diet recommend eating the same foods our
paleolithic ancestors were likely to eat, which includes meat, fish, eggs, nuts, seeds, fruits and vegetables.
The
diet, which first emerged in the 1970s but wasn't popularised until the early 2000s, involves eating modern foods that attempt to mimic the food groups we think our hunter - gatherer
ancestors ate during the
Paleolithic era, from about 2.6 million years ago to the beginning
of the Agricultural Revolution, about 10,000 years ago.
-- The Paleo
diet takes into account that our DNA hasn't changed since the time
of our
Paleolithic ancestors and therefore, the foods that they ate are the foods we should be eating today rather than the Standard American
Diet.
It is also based on the concept
of eating foods that were available to our
Paleolithic ancestors because this is the
diet that our genes are designed for, but it also involves addressing other lifestyle factors that have an important influence on our health and our ability to maintain an optimal physique.
Rather than attempting to re-enact evolutionary history and replicate the dietary composition
of our
paleolithic ancestors, the paleo
diet should be defined by its inclusion
of the most nutrient - rich, anti-inflammatory foods — and I believe lentils fit the bill.
From vegetables and non-starchy fruits as your
ancestors did; these are part
of the natural
Paleolithic weight loss
diet.
The
Paleolithic weight loss
diet consists
of eating the kinds
of unprocessed low carbohydrate food our
ancestors ate.
Although grain plays a predominant role in the present era, it was never consumed by our stone - age
ancestors and hence is not considered as part
of Paleolithic diet.
Bottom Line: The real question should be not what did our
paleolithic ancestors eat, but
of the food that we have available to us today, what
diet will best protect us from the most common causes
of diet - preventable death in the modern world?
While there's some controversy regarding the consumption
of legumes and cereal grains in the
paleolithic, it's generally accepted that these foods were not a substantial part
of the
diet of our prehistoric
ancestors, and in addition to dairy products, potatoes, refined salt, refined sugar, and processed oils, grains and legumes are therefore excluded from the paleo
diet.
The
diet follows a nutrition plan based on the eating habits
of our
ancestors from the
Paleolithic period, between 2.5 million and 10,000 years ago, when people were still hunter - gatherers.