Sentences with phrase «palm flat on the floor»
Rather than placing palms flat on the floor, position a dumbbell under each shoulder and grasp the handles with your palms facing each other.
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How - to: Begin with knees bent, palms flat on the floor about shoulder - distance apart and about 12 inches in front of feet; spread fingers wide.
If you prefer you can put palms flat on floor.
How to do it: Start in plank position: on your mat with the hands at your sides, palms flat on the floor supporting your body, while the rest of your body lifts off the mat and into a straight line.
How to: Lie on your stomach, with forearms and palms flat on the floor beneath your shoulders, and your legs extended (a).
Get down on the floor on your hands and knees and keep the palms flat on the floor at a shoulder - width.
a. Get down on the ground and place your palms flat on the floor at chest level.
SET - UP: Place your palms flat on the floor, stacked under your shoulders.
Begin on all fours, with your palms flat on the floor and your toes raised behind you.
Lie face down on floor resting on the forearms, palms flat on the floor.
Begin by lying flat on your stomach with your legs together and your palms flat on the floor beside your shoulders.
Place your palms flat on the floor under your shoulders.
Is it just the ability to place the palms flat on the floor or doing the standing forward bend?
Rest your palms flat on the floor, as wide as your shoulders.
Getting into Crow Pose: From forward fold, position the feet slightly wider than the hips and bend the knees, placing the palms flat on the floor in starfish hands in front of the shoulders.
Plant your palms flat on the floor with your fingers spread wide.
Place the forearms on the floor, palms flat on the floor, and come into Dolphin pose.
From Shavasana, place the forearms on the floor, palms flat on the floor, and come into Dolphin pose.
Begin by lying on your back with your palms flat on the floor.
Place your palms flat on the floor with your fingertips pointing forward and aligned with the tops of your shoulders.