Sentences with phrase «palm size portion»

Not exact matches

Take a tablespoon - size portion and roll it between your palms or on a countertop until it forms a roll the width of your index finger, and measuring about 4 1/2 - inches long.

I'll remember your «trick» to keep the portion the size of my palm....

Portion the sausage ball mixture into tablespoon size pieces (I use a cookie scoop to do this) and roll into balls using your palms before placing them onto the baking sheets.

Using a 2 teaspoon - sized portion, scoop the dough, rolling between your palms to create a ball.

Flatten out a tablespoon sized portion of sausage in your palm.

These should come from whole food sources that contain no more than three ingredients if packaged «'' and they should control their portions, limiting them to one cupped - palm size for females and two - cupped palm sizes for males with each meal.

You'll also want to consider sticking to the lower - end of the recommendations for protein (one palm - sized portion per meal) as your body's ability to safely convert protein by - products is less efficient during pregnancy.

This means having one palm - sized portion of protein per meal.

Throughout the seven days, meals should be built around a palm - sized portion of protein (such as chicken, fish, organic grass - fed red meat, eggs, quinoa or tempeh), two cups of vegetables and a thumb - sized portion of healthy fats (such as coconut oil, olive oil, avocado or nuts).

Veggies should take up most of the plate, I try to keep my meat portions about 4 ounces, which is roughly the size of my palm.

You should be eating 1 - 2 palm - sized portions of protein at each meal.

Most palm - sized portions of meat and poultry will give you at least two grams of leucine, and a standard 25 - gram scoop of whey protein powder contains 2 — 2.5 grams of leucine.

For an easy portion guide stick to a fist size for veggies & fruits (approx. 1 cup), a palm size serving for your lean meat & turkey (approx. 4 oz) and thumb - size for any fats such as cheese, avocado, etc (approx. 1 oz).

My body needed protein, so each night I made a small portion (palm size) of lean protein; chicken, egg whites and salmon to have with my smoothie.

Fatty Meats and Seafood Portion size: 3 ounces, or about the size of your palm The types of fat in meat varies widely, according to Harvard's School of Public Health, and while saturated fat isn't condemned by doctors as it once was, the polyunsaturated fats in fish are still preferable.

Regardless of whether you go for fish or meat, the ideal portion size is about the palm of your hand.

When you cook at home, compare portion sizes of carbs and protein on the plate to your fist, palm and thumb.

The portions of protein are palm sized.

In contrast, a vegetable omelet with a cup of coffee or tea provides ample fuel to keep the brain firing all the way to lunch, when recharging with a palm - sized portion of protein such as chicken or fish, along with a colorful salad topped with an olive oil - based dressing, can keep you rolling strong.

Shape each portion into a ball about the size of a golf ball and press it gently between your palms to flatten it into a patty that is about 3 inches in diameter and 1?