Sentences with phrase «palm with the arm extended»

Begin with the sit and down commands, followed by an upward facing open palm with the arm extended.

Not exact matches

The legs and head extend while the arms jerk up and out with the palms up and thumbs flexed.

Extend your arms above you with a slight bend at the elbows and rotate the wrists so that the palms are facing you.

How - to: Step feet wide apart and extend arms out to shoulder height with palms down.

Lie down on it, facedown and extend your arms with two dumbbells in them and your palms both facing each other.

Start with the left hand (for right handers) Extend the arm out straight with a slight rotation so your knuckles end up and palms are facing the ground.

Lie faceup with legs extended, arms at sides, palms down.

Extend one arm, hitting up and out with palms down.

Extend your top arm over your head with the palm of the hand facing down to get a good side - body stretch.

Lie facedown with legs extended and arms out to sides, palms down.

Grab each handle attachment with a palms up grip, extend your arms by your side with a slight bend in the elbows and ensure that your arms are parallel to the floor.

With palms facing each other, extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting position.

How to: Lie on your stomach with your legs extended with pointed feet and your arms stretched out over your head and palms of the hands on the floor.

With your arms extended in front of you, interlace your fingers, palms facing up.

The year was 2013, and I was lying faceup, my arms and legs extended with my palms facing the sky.

Lie on your back with your arms alongside your body, palms down, one leg bent on the floor and the other leg extended forward above floor.

Raise your arms parallel to the floor, with your palms facing down, and then extend both arms out to either side so that your shoulder blades open.

Keeping your abs tight, lean back slightly and extend your arms away from your chest and to the right with palms pressed together.

A. Start standing with legs about shoulder - width apart, knees slightly bent and dumbbells in hands, palms facing toward the body and arms extended in front of thighs.

The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

With your palm starting in neutral position (facing your body), press the kettlebell overhead until your arm is fully extended and rotating the hand so your palm is facing ahead.

Have this person raise their arms parallel to the floor, with the wrists extended and the palms facing you.

Grip the dumbbells or cables in each hand with your palms facing inward and arms extended above your chest with a slight bend in your elbows (visualize hugging a barrel).

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your lower chest, with your arms fixed in the barrel hugging position.

Lie on your back with your legs and arms straightened and extended slightly outward, palms facing up.

Grip the dumbbells or cables in each hand with your palms facing inward, arms extended above your head, with your arms fixed in the barrel hugging postion.

Raise it over your head until both arms are fully extended, holding one end of the weight with your palms (the weight should be in vertical position over your head).

To do the standard pull up, hang from a bar with your arms fully extended, palms facing away from you and shoulder width apart.

Keep your feet facing forwards and firmly on the floor, and extend your arms towards the ceiling with your palms facing your each other.

Technique: Stand and hold barbell with arms fully extended, palms down, hands and feet spaced about a shoulders width apart.

Technique: Hold barbell with arms fully extended, palms down, hands close.

Lie down with your back pressed against the floor and your arms fully extended to each side with your palms facing down.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

You can alter the position of your arms in a variety of ways; for example: stretch the arms upward, perpendicular to the floor and parallel with each other, with the palms facing inward; interlace the fingers, extend the arms straight in front of your torso, turn the palms away, then stretch the arms upward, perpendicular to the floor, so the palms face the ceiling; cross the arms behind your back, holding each elbow with the opposite - side hand (be sure to reverse the cross of the forearms and repeat for an equal length of time).

Hold a dumbbell with both hands and lift it overhead with arms fully extended holding the weight end of the dumbbell in your palms.

With a tight palm grip, extend your arms fully above your head and release the shoulders, feeling a nice scapular stretch.

Hold knees with hands and lean back while lifting chest and extending arms straight out at chest level, palms up.

Keep your feet facing forwards and firmly on the floor, and extend your arms towards the ceiling with your palms facing each other.

Raise the dumbell with your palms facing up until your arms are fully extended and the dumbbell is in line with your head.

Grab the handles with your palms facing down and your arms extended in front of you.

Grip the handle with your left hand, your palm facing in and your arm fully extended.

Begin with your knees slightly bent, your torso flat and at about a 45 - degree angle to the floor, your working arm extended down toward the floor (palm facing in), and your nonworking hand grasping the machine or on your thigh to stabilize yourself.

Your arms should be fully extended to the sides with palms facing down.

(Stand with right side toward stairs, place right foot on the step, arms are bent at 90 degrees, palms facing forward; lower into squat while extending arms overhead; return to start.)

Hold the dumbbells in a neutral grip above eye level with your elbows straight (your arms are extended toward the ceiling, the dumbbells over your face, and your palms facing each other).

Begin by lying on your back with your knees bent, feet flat on the floor and your arms by your side extended and with your palms down, your heels should be close to the buttocks and hip width apart.

Clasp your hands, extend your arms forward (perpendicular to your torso and parallel to the floor), turn the palms away from your torso (so the thumbs point to the floor), then raise the arms on an inhalation perpendicular to the floor, with the palms facing the ceiling.

Press the dumbbells up and towards each other until your arms fully extended and vertical, with your palms facing forward.

Keep your feet facing forwards and firmly on the floor, and extend your arm towards the ceiling with your palm facing your body.

Refine Extend your arms forward with your palms facing down.