Sentences with phrase «palms against the floor»

Bend the elbows and press the palms against the floor, fingers pointed towards the shoulders.

Not exact matches

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

Lie down with your back pressed against the floor and your arms fully extended to each side with your palms facing down.

Have your client stand against a wall with the lower back flat to the wall and elbows bent with the upper arm parallel to the floor (palms facing the floor).

With your arms by your sides and palms facing down, push your hands against the floor; on an exhalation, contract your belly, bring your knees toward your torso, curl your torso into a loose ball, and lift your feet off the floor.

Finally spread your palms and press the bases of the index fingers firmly against the floor.

With your palms (or fingertips) push down and back against the floor, and lift the top of your sternum up (away from the floor) and forward.

Set vivid green foliage fabrics and artwork, botanical china and exotic palms and ferns against charcoal walls, dark - wood flooring and walnut mid-century-style furniture for a lush look.