Sentences with phrase «palms against your thighs»
Sit on your shins and press your palms against your thighs.
http://www.fivepillarsyoga.com/ Not exact matches
Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.
How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.
Instead of simply resting your hands on your knees in the standing position (as described above in Step 1a), firmly press the bases of your palms against the very tops of the thighs (right hand on the right thigh, left hand on the left).