Sentences with phrase «palms as your arms»

Press into the palms as your arms and shoulders get a nice workout.

Not exact matches

The rooting reflex, as mentioned earlier is one such example, as is the suckling reflex (a reflex in which babies begin sucking when a finger or nipple places pressure on the roof of their mouth,) the Moro reflex (a startle reaction seen in babies less than 6 months of age) and the Babkin reflex (a reflex in which babies open their mouths and flex their arms in response to rubbing the palms of their hands.)

As early as 2004, the Republican National Committee armed get - out - the - vote volunteers with Palm Pilots to canvas neighborhoodAs early as 2004, the Republican National Committee armed get - out - the - vote volunteers with Palm Pilots to canvas neighborhoodas 2004, the Republican National Committee armed get - out - the - vote volunteers with Palm Pilots to canvas neighborhoods.

Bend your waist until you are parallel to the floor and your head facing downwards, as well as your dumbbell in your extended arm in your inwards - facing palm.

Allow your arms to slightly bend and go out to the side, palms facing up, (as seen in picture A).

Extend arms in front of you and bring right arm under left elbow, pressing palms together or as close as possible; lift arms, keeping shoulder blades pressed down.

As you lift one arm overhead with your palm facing inward, reach and lean toward the opposite side of the arm raised (b).

Chair Pose: Inhale the arms overhead, pressing the palms together as you look up to the fingers.

Rotate your wrists so that your palms are now facing forwards ahead of you and then push the dumbbells up into the air above your head, fully locking out your arms as you do so.

As you move the weights up into the standard shoulder press position (weights at shoulder level), rotate the palms of your hands until they are facing forward and drive the weight up without pausing until your arms are fully extended above you.

As you exhale, turn your palms over and let your arms flow down to your sides, bending the knees.

Bring your palms together as in prayer and rest your thumbs into your heart so that your arms run straight along your chest.

Bring palms together at your heart and place outer arms against your inner thighs (as shown); push outward with your arms against your knees.

Next, wrap the left arm under the right arm as high as you can, then double cross your forearms and try to press the palms together.

Press into the floor using your open palms to lift your body up in the same manner as you would during a superman push - up, then start pulling your arms straight down towards the waist.

Breathe in for a count of four; as you inhale, squat down as far as is comfortable, keeping a straight back and raising your arms in front of you to shoulder height, palms facing down.

Your arm should be parallel to the floor at the top of the rep.. As you exhale slowly lower the weight and your arm down so that your palm is again facing in toward your body.

From this position, press through your palms and your feet as you lift your hips to the ceiling, drawing the straps closer to your body as you enter a pike position, your body forming an inverted «V,» your arms and legs straight.

Drop your hips back into squat position making sure your knees are tracking in line with your toes, as you come up press theweight overhead, arms parallel and palms facing each other.

Squeeze them together between your palms and stretch out your arms in front, as if to do a press.

Take a deep inhale and raise your arms perpendicular to the floor, palms facing each other, and as you exhale, bend your knees parallel with the floor and send your hips back like you are sitting into a chair.

1) One Arm Triceps Extensions with a Twist (start with palms neutral and rotate hand as you move up) 2 - 4 sets of 8 - 15 reps (no rest)

By using a vertical grip arrangement, instead of the normally employed pronated (or «palms down») grip, the arms are placed in the position of greatest strength thus, while the ability to work the torso muscles will still be limited by the strength of the arms, this limitation will be reduced as much as possible.

As you inhale, reach both arms up above your head with the palms facing inwards (keeping your shoulders back and down).

As you inhale, lift your arms up above the head with the palms facing inwards and the shoulders back and down.

As you inhale reach your arms out in front out you with your palms at shoulder width and facing each other (arms should be parallel with the floor).

Hold your dumbbells in your hands with palms facing each other, elbows bent (make sure to not move your arms as you do this move).

From the transition pose, exhale as you slowly stretch your arms overhead until your palms reach the floor.

Fold your arms on your back and join the palms as if your are saying Namaste.

As you breathe in, extend the arms overhead and keep them parallel, palms facing inward.

As for your arms, make sure that it has been extended alongside, and the position of the palms must be facing down.

4 - Face down your palms, maintain your elbows flexed as previously described, make your arms straight down till your palms are facing back.

Press dumbbells up over your chest, as your arms near their full extension start to turn your palms (in) so that dumbbells meet as shown, pause, and reverse the movement to return to start.

Press heels into ground and lift hips toward ceiling, arms beneath you, shoulders rolled back, palms down (as shown).

Keep your hands close to your body as you go down and at the top, squeeze your triceps and arms and rotate your palms so they face forward.

Inhale as you simultaneously bend the right knee, draw the shoulders back, and lift the arms forward and overhead, fingers interlocked and palms facing upward.

From here, lie down as if you were moving into Savasana, with your arms alongside your body, palms up.

Squeeze your right arm between your two knees, pressing your palms firmly into the floor; lift your torso and straighten your left arm as fully as possible.

Let your shoulders relax down as you extend your arms to the sides, palms down.

As you inhale, bring your arms out to your sides, parallel to the floor, palms down.

Extend arms overhead, palms touching, and bend knees, lowering butt so thighs are parallel to floor (as shown).

In a seated position, rest your arm and elbow on your thigh as before with your hand and wrist hanging off while holding a dumbbell, only this time your palm should be facing the floor.

Bend the elbows and bring the arms up, rotating the shoulders, until the palms face forwards as if surrendering!

On an inhalation, press down and slightly back through your palms, as if you were trying to propel your body forward on the floor, and begin to straighten your arms, simultaneously lifting your torso, hips and legs off the floor.

Turn your hands with your palms facing downwards then push against the water as you bring your arms back down at your sides.

As you straighten your arms, rotate your palms so that they are facing up.

When weights tap together in front of your face and your forearms form the number 11, reverse the movement, opening up your arms to goal post as you rotate your palm outward and press the arms straight overhead.

With the other arm, reach out and back, keep the palm up and inhale as you reach.

As you press the palms up, draw the upper arm bones into the shoulder sockets.

As you do this, reach the right arm up above the body and extend from the heart all the way through the fingertips, with the palm facing the same direction as the facAs you do this, reach the right arm up above the body and extend from the heart all the way through the fingertips, with the palm facing the same direction as the facas the face.