Sentences with phrase «palms at your heart center»

Hold the posture, joining your palms at heart center, for seven deep breaths.

Not exact matches

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Bend your knees to lower your hips into a deep squat, sitting on the blocks, palms together at your heart center.

Take a complete breath, and on an exhale lift your right leg straight out in front of you, placing your palms together, thumbs adjoining at the heart center.

If holding onto the leg, the other hand can be lifted to the middle of the chest or the open palm rested at the heart center.

Pranamasana (Prayer Pose)-- Begin by standing with your feet pressing firmly into the ground and your palms together at your heart center.

Step 1: Stand with your feet pressing firmly into the ground and your palms together at your heart center.

First is the Food Mantra: Before every meal, everyone gathers to put their hands together in prana mudra (palms together at the heart center) and, together chant the Meal Mantra.

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