Sentences with phrase «palms facedown»
Raise right arm to side to form a 90 - degree angle, palm facedown (A).
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Place left hand lightly on back of head and extend right arm straight out to side, palm facedown (A).
Not exact matches
Lie down on it, facedown and extend your arms with two dumbbells in them and your palms both facing each other.
Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.
Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.
How to do it: Begin by lying facedown on the ground, with palms on the ground, as if getting ready to do a push - up.
Lie facedown with legs extended and arms out to sides, palms down.
Lie on left side with torso facedown, palms on the floor, elbows bent, and left knee pulled into chest.
How to: Position yourself facedown on the ground with arms at your sides and palms facing down.