Sentences with phrase «palms facing the sides»

Stand and hold a dumbbell in each hand with your palms facing the sides.

Stand up straight, holding dumbbells in both hands with your feet positioned shoulder - width apart and your palms facing your sides.

Not exact matches

Place 1 piece of nori, shiny side down, in the palm of your left hand (if you are right - handed), long edge facing you.

With a Sharpie, draw a beak on the palm side, facing out.

Lie on your back on the floor with your palms facing downwards at your sides.

Position your arms down by your sides and take a parallel or an overhand grip with the insides of your palms facing each other.

Lift the painful arm forward and to the side about 45 degrees, then pronate your wrist so the palm of your hand faces down to the floor.

While keeping the arms extended, slowly lower the weights to the sides and rotate your wrists until the palms are facing each other.

Rest the triceps on the floor and get the elbows close to the sides with the palms facing each other.

Reach arms out to sides at shoulder height; palms face forward.

The execution is the following: you position yourself by standing next to the right side of a low pulley row, use your left hand to execute the movement passing your body by you grabbing one handle that's attached to the low pullet with your palm facing down (pronated grip).

Allow your arms to slightly bend and go out to the side, palms facing up, (as seen in picture A).

Next, raise both arms out straight to each side on the diagonal, stopping at shoulder level to create an open T shape with the arms, palms facing each other.

Start with the dumbbell or kettlebell close to you, with your elbow tucked into you side and your palm facing your opposite shoulder.

How to do it: Standing with feet hip - width apart, place a 5 to 8 - pound dumbbell in each hand with arms at your sides, palms facing the body.

As you lift one arm overhead with your palm facing inward, reach and lean toward the opposite side of the arm raised (b).

Step onto the middle of the elastic, grasp the handles and lengthen your arms down toward your sides with your palms facing back.

Hold dumbbells (optional) down by your sides, palms facing in.

Standing — Stand in tadasana (mountain pose) with your arms by your side and palms facing forward.

Stand with your feet hips - width apart and reach your arms along your sides with palms facing your hips.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.

Extend your top arm over your head with the palm of the hand facing down to get a good side - body stretch.

Let the arms rest down by your sides, palms facing up.

Begin by selecting a set of relatively light dumbbells, grasping one with each hand, standing upright, and holding the dumbbells down at your side at arm's length with your palms facing you.

Rest your hands open at your sides with palms facing front.

Grip a pair of dumbbells with a neutral grip (palms facing each other) and hold the weights at your sides.

With palms facing each other, extend arms out to the side, squeezing the shoulder blades, hold, and return to the starting position.

Extend your arms by your sides and place the tops of your hands onto the floor, palms face up.

Lie on your back with your arms at your sides, palms facing up, and your knees bent.

To perform it, grab a pair of dumbbells with the palms of your hands facing each other, and let them hang at arm's length on your sides.

Let your arms hang down on both sides, with the palms of the hands facing each other.

Lie face up on the floor, with your arms at your sides, palms down and your feet on the medicine ball, directly beneath your knees.

Keep the arms by the sides, with the palms facing downwards.

Lie on your back with your arms pinned out to the side by heavy kettlebells, palms facing up.

Grasp a dumbbell in each hand with palms facing in and hold them to your chest, or just let them hang to your sides.

Bring your knees over to the left with arms out by your side, palms facing up.

To find bow pose, lie flat on your stomach with your hands extended long along your sides, palms facing down.

Bicep curls — 30 seconds This time, start with bags in hand, arms by your sides, palms facing forwards, with elbows slightly bent.

Raise both arms out to your sides, palms facing down.

As you stand with your feet shoulder - width apart, take a dumbbell in each hand and slightly bend the elbows as the weights hang by your sides, palms facing one another.

Raise your arms parallel to the floor, with your palms facing down, and then extend both arms out to either side so that your shoulder blades open.

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

Place the arms by the sides of the body, then bend the elbows and raise the hands so that the palms face each other.

Let the arms rest by the sides of the body with the palms facing upward.

From here, bring both elbows out to the side while rotating your palms so they face outwards.

Bring your hands to the shoulders and extend them out to the side with palms facing the back and scapula pushing away from your ears 16 times.

The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

Neutral position rows simply means that your shoulder stays at your side and your palms face each other during the exercise.

Starting with the right side first inhale and raise your arm out to the side palm facing down.

Open the arms out to either side with palms facing forward in Abhaya mudra — no fear.