Sentences with phrase «palms facing up to»

Place your hands on your knees in Jnana mudra (index and thumb touching), with palms facing up to open your awareness or palms facing down to calm the mind.

The arms can extend by your side, palms facing up to receive the restorative energy that flows into your body with the breath.

Not exact matches

Since then, the company's had to weather such self - inflicted wounds as a pretexting scandal in which a board member, an executive and HP - paid investigators faced criminal charges for spying on journalists; the $ 1 billion acquisition of Palm Computing in 2010 to beef up HP's mobile capabilities; then the sale of Palm's intellectual property.

a knee - level view from your bit of pavement; a battered, upturned cooking pot and countable ribs, coughing from your steel - banded lungs, alone, with your face to the wall; shrunken breasts and a three year old who can not stand; the ringed fingers, the eyes averted and a five - paise piece in your palm; smoking the babus» cigarette butts to quieten the fiend in your belly; a husband without a job, without a square meal a day, without energy, without hope; being at the mercy of everyone further up the ladder because you are a threat to their self - respect; a hut of tins and rags and plastic bags, in a warren of huts you can not stand up in, where your neighbors live at one arm's length across the lane; a man who cries out in silence; nobody listening, for everyone's talking; the prayer withheld, the heart withheld, the hand withheld; yours and mine Lord teach us to hate our poverty of spirit.

Or you can also try asking your child to hold their hands out in front of them with palms facing up and then, with each inhale, raise their hands upward toward the sky and then flip their palms down and push down toward their lap with each exhale.

Book — open your hands up like a book folding open, so the palms are flat and facing up next to each other — this is an easy one to incorporate into your play time

How to: Pick up a pair of relatively heavy dumbbells and stand straight with the dumbbells at arm length and the palms of the hands facing your thighs.

Push off right foot to return to standing with right foot directly in front of left foot, arms sweeping up with palms facing in.

How to do it: Start by standing with your feet hip - width apart, knees bent slightly, and you hands up in front of you — palms facing away from your body.

Do 20 reps. Next, with weights in hands (palms face up) and elbows bent to 90 degrees, rotate shoulders forward until elbows are at shoulder height and palms are facedown.

Allow your arms to slightly bend and go out to the side, palms facing up, (as seen in picture A).

To do this crunch variation, lie face up with your knees bent, feet flat on the floor, and palms facing down underneath you.

Lift the dumbbells to head height with palms facing up and then return to the previous position.

Also, add back extensions to your routine: Lie face facedown, arms by sides and slightly off the ground, palms up.

With this variation you can use a pronated (palms facing down) or supinated (palms facing up) grip — the first one will provide a wider angle and place a stronger emphasis on your lats and rhombs, while the second will provide a greater bicep engagement and allow you to handle more weight.

Once you're aroused, insert your finger about 2 to 3 inches deep with your palm facing up.

Stand up with an upright torso and hold a barbell at shoulder width with your palms facing away from the body and your elbows close to the torso.

To perform them, you'll need a pull - up bar that has neutral or parallel grip handles that put your hands in a neutral position with your palms facing each other.

Lie on your back with your arms pinned out to the side by heavy kettlebells, palms facing up.

Bring your knees over to the left with arms out by your side, palms facing up.

Keeping hips lifted, open arms out to the sides, then bend elbows to lift weights up, palms facing in.

Even if you haven't experienced it yet, chances are good that a steady diet of supinated (palms facing you) straight bar chin ups may come back to bite you in the ass... or elbow, eventually.

The simple solution is to stick with neutral grip chin / pull ups with your palms facing each other.

Barbell High Rows are much like regular rows except that you're bent over until the torso is parallel to the floor, you hold the bar with palms facing in and you pull the bar up towards your chest rather than into your belly button.

The flexors are also responsible for the rotation of the wrist (the ability to turn your palm face up and face down.)

Engage the abdominal muscles up and in, lifting your torso upright and arms should come up at the same time bringing them out to the side and above your head, palms should be facing towards each other.

In this 10 - minute meditation, and the ones that follow, there are going to be some common instructions: Get in a relaxed body position, lay down in bed with your feet about a foot apart and your palms facing up and away from your body.

To do the standard pull up, hang from a bar with your arms fully extended, palms facing away from you and shoulder width apart.

Bend both elbows to 90º at shoulder level with palm facing up.

Keep your hands on your knees, palms facing up, placing the active hand on top so as to surrender the part in you that is usually dominant.

With weights in hand raise your arms up toward the ceiling, palms turned to face each other.

Targets: Biceps, glutes, quads How to: Stand up straight, dumbbell in each hand, palms facing up.

Have your palms facing towards you, pull your chest up to touch the bar and then lower your body back down to the floor and then repeat the exercise.

Open your legs hip - width apart, and release your arms to your sides with your palms facing up.

Inhale your arms up to your sides, and then side - bend over your right leg, placing your right elbow in your right thigh, palm facing up.

Targets: Biceps, forearms, core How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands face forward (a).

This is a home - gym variation of the pull - up that allows you to use a neutral grip for the exercise (palms facing in).

Targets: Biceps, forearms How to: Stand up straight with a dumbbell in each hand at arm's length, palms of your hands facing forward (a).

scooby,, some people when do hammer curl,, they will bring the weight up to the side chest,, example,, when we grab dumbell at right hand and our palm facing into our body,, and then lift the weight up to the left pec,, what your comment??

Bring your arms up to shoulder height, bent at the elbows and palms facing in (b).

How to: Sitting on the edge of a flat bench, hold a light - to - medium weight dumbbell in each hand so that your forearms are resting against your thighs and your palms are facing up.

Start in a standard squat position holding the dumbbell to your chest with your palms facing up.

Do pull ups with rings or with your palms facing each other, engage your shoulder blades down and together behind your back; pull your chest to the bar.

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Inhale and feel some lightness in the side body; exhale and bend at the waist, dropping the right palm down to the lower right leg and stretching the left arm up, palm facing downward.

The hammer style grip pullup (palms facing inward toward each other) has built up my strength to do the wide grip ones, so those would probably be best to work on for most men.

What if i only have standard pull up bar that does nt allow my palms to face each other?

For MANY people, especially if you have spent time in the gym in the past working on your biceps (like most guys do), you might find it easier to start with chin ups (with your palms facing toward you) for your first exercise before trying pull ups (with your palms facing away from you).

Try stretching the arms out to the sides, like the wings of an airplane, or reaching them back, palms facing up, along the sides of your torso.

While keeping elbows pointed straight up to the ceiling, extend and rotate so your palms are facing away.