Sentences with phrase «palms facing up towards»

Stand up with feet at shoulder - width apart, holding a dumbbell with both hands with your thumbs around it, palms facing up towards the ceiling.

Not exact matches

The palms of your hands should be facing up towards the ceiling.

Grasp a sturdy overhead bar with the appropriate grip — slightly wider than shoulder - width and palms facing away for pull ups or slightly narrower than shoulder - width and palms facing towards you for chin ups.

Tabletop Pose: Place feet flat on the mat down and bridge yourself up into a tabletop pose with the palms pressed against the floor, fingers facing towards your feet.

The difference between the two is that chin ups are done with the palms facing towards the body (increasing the use of the biceps) and the pull ups are done with the palms facing away from the lifter.

-- Using a sturdy and safe chin up bar, grab it with your palms facing towards your torso, with a grip that is slightly narrower than shoulder width.

With your palms facing forward push the dumbbells straight up overhead and in towards each other.

The palm of the hands should be facing up towards the ceiling.

Reach the left arm straight up towards the ceiling with the palm facing forwards and in line with the shoulder.

Barbell High Rows are much like regular rows except that you're bent over until the torso is parallel to the floor, you hold the bar with palms facing in and you pull the bar up towards your chest rather than into your belly button.

Reach your right arm up, with the fingertips towards the ceiling and the palm facing towards the left.

Engage the abdominal muscles up and in, lifting your torso upright and arms should come up at the same time bringing them out to the side and above your head, palms should be facing towards each other.

The method of doing chin ups is exactly the same as that described for pull ups except for one specific difference and that is that your palms are facing towards you and not away from you.

As your leg is travelling forward shoot your lead hand straight towards the target rotating your forearm so that your palm ends up facing the floor just as the punch lands.

Make sure that your palms are facing each other and your thumbs are pointing up towards the ceiling.

Have your palms facing towards you, pull your chest up to touch the bar and then lower your body back down to the floor and then repeat the exercise.

MOVEMENT (ACTION): With your head facing forward and still, pull the center of the rope attachment towards the center of your face, keeping your palms down and elbows up.

Press the dumbbells up and towards each other until your arms fully extended and vertical, with your palms facing forward.