I rub
my palms over my thighs.
Not exact matches
Here's how to do it: Stand with your feet together, bend your knees enough to connect to those inner
thigh muscles, stretch your arms out to your side, take one arm and cross it
over the other and press the
palms together, bend your knees a little deeper now and take the opposite leg and squeeze it tight so those inner
thighs are wrapped together, if you can wrap your leg around the bottom ankle do so, keep squeezing those inner
thighs the whole time to help you control this move, find that focus and take a deep breath in, come up to stand and repeat it on the other side.
Inhale your arms up to your sides, and then side - bend
over your right leg, placing your right elbow in your right
thigh,
palm facing up.
Inhale; twist your torso to the right and drape your left arm
over the right
thigh with the
palm facing up.
I really love sitting in a chair, feet flat on the floor, hands
palm down on your
thighs and then really rolling your shoulders back, strengthening and aligning your spine, and allowing your hips to pop forward so you've got that alignment, and then sitting like that because you can't always on a bus, when you start to have a panic attack say to everybody, «Move
over please, excuse me, I got ta put my feet up and my hands behind my head.»