Sentences with phrase «palms reach the floor»

From the transition pose, exhale as you slowly stretch your arms overhead until your palms reach the floor.

Not exact matches

- reaches with one arm - beginning to push backwards on belly using arms - may begin to assume push - up position with belly off floor - beginning to pivot in a semi-circle using arms - presses through hands - comfortable with palms on floor (hands not always fisted)

How to: Again starting face - down on your exercise mat, reach your arms out in front of you with your palms on the floor (a).

As soon as it feels like you can't roll anymore without the risk of falling, push your palms towards the floor, simultaneously squeezing your abs and pushing your hips back towards the start position until you reach it (b).

Now reach down and pick up the dumbbell from the floor with your right arm, your palm should be facing in.

As you inhale reach your arms out in front out you with your palms at shoulder width and facing each other (arms should be parallel with the floor).

Your body should look like an inverted «V.» Press through your palms and the balls of your feet as you try to reach your heels toward the floor (they don't have to touch).

Extend your left arm straight up toward the ceiling, then turn the left palm to face toward your head and with an inhalation reach the arm over the back of your left ear, palm facing the floor.

Rest the left hand on left hip and reach down with your right hand placing the palm on the floor beyond the right foot.

If the hand doesn't easily reach the floor, tip your torso to the right until you can put your palm down flat.

For added difficulty, reach toward the floor and hold the stretch with your palms touching the ground.

As soon as it feels like you can't roll anymore without the risk of falling, push your palms toward the floor, simultaneously squeezing your abs and pushing your hips back toward the start position until you reach it (b).