Bring non stick sauté
pan over high heat with oil to coat the bottom of the pan.
Heat
a pan over high heat with two tablespoons coconut oil.
Not exact matches
Heat up a big pan over med / high heat with a little olive oil and / or but
Heat up a big
pan over med /
high heat with a little olive oil and / or but
heat with a little olive oil and / or butter.
In a medium skillet prepared
with non-stick
pan spray, quickly sauté the sausage slices
over medium -
high heat for 2 -3 minutes.
Chicken: In a small
pan over medium /
high heat cook the defrosted «chicken»
with 1tbsp olive oil.
The fish: Halibut or Alaskan True Cod / The halibut is thick and should be cooked
over low — medium
heat for a longer period of time / The cod will cook quickly and will benefit from
high heat / Either way, salt and pepper uncooked fish / Drizzle 2 T olive oil and 1 T butter into a non-stick sauté
pan / When oil is hot, add the fish / Sauté cod on medium
high heat for 3 — 4 minutes per side, halibut at lower
heat for 7 or 8 minutes per side / Add a piece or two of lemon to the
pan, flesh side down, and let it cook along
with the fish / When done the fish flakes apart easily and has lost its translucence.
Spray a grill
pan with non-stick cooking spray, and allow it to
heat over medium
high heat for two minutes or so, until it is hot.
Spray a large, non-stick
pan with non-fat cooking spray or an olive oil mister, and set
over medium
high heat.
Wash kale, cut out the spine, and sauté
with a drizzle of oil in a
pan over high heat for 5 - 8 minutes, until wilted.
Tomato Pepper Chops Season chops
with salt and pepper and brown in a non-stick skillet
over medium -
high heat; add dressing and pepper sauce to
pan; cover and simmer for 5 minutes.
Dust
with flour and
pan fry
over medium
high heat for 3 min on each side.
In a
pan over medium
high heat, add one Tablespoon of the oil along
with the chicken and cook for 5 minutes, or until chicken is cooked through.
Over medium -
high heat, coat your grill
pan with your vegetable oil.
Heat a skillet with enough olive oil to cover the bottom of the pan over fairly high h
Heat a skillet
with enough olive oil to cover the bottom of the
pan over fairly
high heatheat.
Place a frying
pan over a
high heat and add the cooked mushrooms to it along
with the cooked gnocchi and the unsalted butter.
In a separate large sauce
pan over high heat, spray the
pan with olive oil and saute the shallot and the mushrooms.
Boil asparagus for 3 minutes
over high heat in a large, deep sauté
pan filled
with enough boiling water to cover asparagus.
While the meatballs are roasting, place a large
high - sided saute
pan over medium
heat with the olive oil.
- Place a large, non-stick heavy - bottom
pan over medium -
high heat, and drizzle in about 1 tablespoon of the oil; once hot, crumble in the ground beef, breaking it up slightly
with a spoon, and brown it for about 2 - 3 minutes; next, add in a couple of pinches of salt and black pepper, the oregano, cumin, chili powder and paprika, and stir to combine.
Add 2 tbsp olive oil to the
pan over medium -
high heat and add tofu and sprinkle
with remaining chili and chipotle powder.
Preparation: - Place a large, deep, non-stick
pan (or even medium non-stick pot)
over medium -
high heat, and add in about 1 tablespoon of oil; once the oil is hot, add in the smoked sausage medallions, and caramelize them for a few minutes until they become a deep brown color; remove the sausage from the
pan with a slotted spoon, and set aside.
During the final 10 minutes of the lentil cooking time, season the fish
with salt and pepper and
heat a heavy ovenproof skillet or cast iron
pan over medium
high heat.
Now, take the capers, rinse them, pat them dry
with a paper towel, and
pan fry them
over medium -
high heat in a small splash of oil until browned and crinkly.
What to do: 1)
Heat a non-stick pan with olive oil over medium - high heat until
Heat a non-stick
pan with olive oil
over medium -
high heat until
heat until hot.
Lightly coat frying
pan (non-stick or seasoned skillet)
with butter (Pam spray works well)
over medium -
high heat.
In a large skillet or wok
pan, toss the sprouts
with the olive oil and cook
over medium -
high heat until they turn bright green — the key to good - tasting sprouts is to not overcook them.
In a medium fry
pan over medium
high heat, brown the sausage and break it up into small pieces
with your spoon or spatula.
-LCB- An optional step is to dredge the steaks
with flour and sear in a frying
pan with a tablespoon or two of oil
over medium -
high heat on each side. -RCB-
- While the squash roasts, cook the ground beef by placing a medium - size non-stick
pan over medium -
high heat, and drizzling in about 1 tablespoon of olive oil; once the oil is hot, add in the onion, and saute for about 2 minutes; next, add in the ground beef and break it up
with a spoon / spatula into small crumble; once the beef has slightly browned, add in a couple of pinches of salt and pepper, the garlic, the cumin, the cayenne and the cinnamon, and stir to combine; allow the beef to finish browning, then turn the
heat off, and turn the seasoned beef mixture out into a bowl; next, add to the beef the cooked brown rice, the black beans, the quartered cherry tomatoes, the chopped cilantro, the sunflower seeds and the orange zest, and combine the ingredients very well; add another pinch of salt if needed, and set the mixture aside for a moment, keeping warm.
Heat oil in the cast iron pan over medium - high heat until it reaches 350 °F on a deep - fry thermometer, or a chopstick inserted in the oil is immediately covered with bubbles, about 10 minu
Heat oil in the cast iron
pan over medium -
high heat until it reaches 350 °F on a deep - fry thermometer, or a chopstick inserted in the oil is immediately covered with bubbles, about 10 minu
heat until it reaches 350 °F on a deep - fry thermometer, or a chopstick inserted in the oil is immediately covered
with bubbles, about 10 minutes.
While the meat is resting, I'll throw some vegetables in a
pan - usually brussels sprouts because they are just the best
with beef,
over high heat to caramelize them on the outside but not break them down too much.
Drizzle the sunflower or coconut oil into a stainless steel everyday
pan or cast iron skillet
with high sides
over medium
heat.
Melt 1/4 cup butter in a lightly greased 10 - inch cast - iron skillet or 9 - inch round cake
pan (
with sides that are at least 2 inches
high)
over low
heat.
Brush
with 2 tablespoons oil, season
with salt and pepper and sauté in nonstick
pan over medium -
high heat until brown.
Heat the beef in a large skillet or saute pan over medium - high heat, breaking it up with a slotted spoon or spatula as it bro
Heat the beef in a large skillet or saute
pan over medium -
high heat, breaking it up with a slotted spoon or spatula as it bro
heat, breaking it up
with a slotted spoon or spatula as it browns.
If I had to guess, I would say that I added about 1/4 cup to 1/3 cup of oats, cashews, and coconut flour to about 1 1/2 cups of the bean - olive - sweet potato mixture, formed it into four patties, about 1 - inch thick, and
pan fried both sides
over medium to medium -
high heat for a couple of minutes in a skillet liberally coated
with non-stick spray.
Ten minutes before the potatoes are cooked, spray a nonstick frying
pan with the cooking spray, then
heat over medium -
high.
Spray a 12 inch saute
pan with pan spray and
heat over high heat.
Spray a large skillet (12»)
with pan spray and
heat over high heat.
Peel and slice the onions, add to a large
pan with the cooking oil and a little water or stock
over high heat.
Add mushrooms to
pan over medium -
high heat with a glug of olive oil.
Heat a large pan with 2 tablespoons of canola oil over medium - high h
Heat a large
pan with 2 tablespoons of canola oil
over medium -
high heatheat.
Heat some oil in a pan over medium - high heat and sauté the onions until they start to turn golden brown; sprinkle with s
Heat some oil in a
pan over medium -
high heat and sauté the onions until they start to turn golden brown; sprinkle with s
heat and sauté the onions until they start to turn golden brown; sprinkle
with salt.
Heat the oil in a large saucepan or large, wide frying pan with a cover, over medium - high h
Heat the oil in a large saucepan or large, wide frying
pan with a cover,
over medium -
high heatheat.
Place a nonstick skillet or omelet
pan with a 7 - inch - diameter bottom
over medium -
high heat.
When I want to
heat»em up, I take them out of the freezer and let them thaw for a few minutes (you really don't have to wait very long at all) and then toss them on a
pan over med -
high heat with a little olive oil.
Line a hot griddle, or large
pan over medium
heat,
with a thin coating of
high -
heat cooking oil.
Heat a grill pan (or large skillet over high heat, adding 1 tablespoon oil per batch) over high; brush lightly with
Heat a grill
pan (or large skillet
over high heat, adding 1 tablespoon oil per batch) over high; brush lightly with
heat, adding 1 tablespoon oil per batch)
over high; brush lightly
with oil.
Heat a 6 - inch (15 cm but mine is 26 cm) nonstick sauté pan over medium - high heat and brush the bottom and sides with melted butter or spray with nonstick cooking sp
Heat a 6 - inch (15 cm but mine is 26 cm) nonstick sauté
pan over medium -
high heat and brush the bottom and sides with melted butter or spray with nonstick cooking sp
heat and brush the bottom and sides
with melted butter or spray
with nonstick cooking spray.
Place
over high heat with a candy thermometer attached to the side of the
pan and submerged in the syrup.