Sentences with phrase «part in high intensity»

Not exact matches

After five days, all participants took part in a 109 - minute, high - intensity cycling trial designed to replicate a road race.

Sidmouth Community College student Aaron Bagwell, who took part in the study, said: «I think that short bursts of high intensity exercise are more rewarding and more fun as it feels more challenging.

You can then choose to sweat through a high intensity spin class, tough it out in their fully equipped gym as part of a group circuit, book a one - on - one personal training session or work out your frustrations with a boxing lesson.

In fact, more and more olympic and professional athletes use high intensity interval training as part of their regiment.

In the first part of the 4 letter acronym «HI» (High Intensity), you are going strong and giving everything you've got, and by strong, I mean that you are trying to reach your v02 Max (highest amount of oxygen consumed by your body during exercise).

If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3 - 4 workouts - and I guarantee it.

These short bursts of optimal loading also provide a high - intensity workout, stimulating the cardiovascular system, and leveraging the benefits referenced by Dr Doug McGuff, «The low resting heart rate and others markers for good health are not really something that's happened in the cardiovascular system, but because the energy producing part of the body like the mitochondria, and all the enzymes involved in the production of energy, are upregulated (due to quality of mechanical work with muscle) and become more powerful and efficient.

If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will packs slabs of muscle mass on your chest after just 3 - 4 workouts and I guarantee it.

«Strength is built in large part through high training volume at moderate to high intensities and BetaATP not only allows me to train at a high capacity for a long time, but more importantly, it also allows me to recover so that I can do it again... and again... and again!»

When Dorian Yates was relatively young, high intensity training was already the rage in some parts of the bodybuilding community!

Including the other training techniques which are of high intensity and form part of different interval workouts such as P90x, Cross fit, Turbulence Training and many other modern alternatives which are designed to increase the heart rate to near maximal intensity over short periods to give the maximum effect in the shortest time.

By Tom Venuto, CSCS, NSCA - CPTTweet If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs of muscle mass on your chest after just 3 - 4 workouts — and I guarantee it.

The maximum efforts during the high - intensity part of the workout will get your heart rate up and help burn the maximum amount of fat in the process.

If your pecs are a weak body part, or, if you've simply hit a progress plateau in your chest development, then this high intensity chest training program will pack slabs...

This can come from too many HIIT workouts or too much high intensity «cardio» as discussed in Part I. True aerobic exercise, however, can not only lower stress hormones but increase anabolic hormones such as testosterone, estrogen, and progesterone.

«The most important part of losing any fat on your body, especially from your back and belly, is incorporating whole foods — nothing processed, packaged, or chemically altered — as your primary source of nutrition,» says Liz Lowe, C.S.C.S., head program designer at Scorch Fitness, a high - intensity interval training gym in Sarasota, Florida.

Part of the magic is in the editing, which segues back and forth in time, from high moments to low, in much the same way as Derek Cianfrance's Blue Valentine (2010)-- and achieves the same intensity of feeling by the juxtaposition.

Sure, I personally want the highest quality possible, but blame some of my intensity on this issue comes in part from all the market guides and podcasts I use as resources that preach fiercely about needing nice cover and freelance editors.

The current obesity problem among domestic cats may, in part, result from the fact that such house kitties no longer inhabit the environment in which they evolved — an environment of daily, high - intensity workouts.

And the highest intensity of the electromagnetic radiation coming form our sun is in the visible and near infrared part of this spectrum.

The U.S. National Climate Assessment finds that there has been a substantial increase — in intensity, frequency, and duration as well as the number of strongest (Category 4 and 5) storms — in Atlantic Ocean hurricanes since the early 1980s, linked in part to higher sea surface temperatures.

Keep in mind that while the eastern part of the state resides in an «insignificant loss intensity» earthquake region, the western part graduates to a moderately high zone.

Importantly, research has shown that children who scored high in behavioural intensity (i.e., show high activity and intense reactions to new situations and events) had a history of more medically - attended injuries when their parents reported reduced supervision but not when their parents reported closely supervising (see Figure 1).23 Thus, close supervision can counteract the elevated risk of injury typically found for temperamentally - difficult children.24, 25 On the other hand, the child attribute of inhibitory control (e.g., child can exercise self control and resist doing things prohibited by a caregiver) serves a protective function and predicts a history of fewer medically - attended injuries even under conditions of reduced supervision (see Figure 1).23 Hence, whether lower levels of supervision lead to increased risk of injury depends, in part, on the child's behavioural attributes.

Unwind in the high - intensity heat chamber, breathing in eucalyptus steam and cleansing your body of toxins, before getting your dried - out winter skin scrubbed down as part of this ultra-luxe Middle Eastern treatment.