Not exact matches
Sidmouth Community College student Aaron Bagwell, who took
part in the study, said: «I think that short bursts of
high intensity exercise are more rewarding and more fun as it feels more challenging.
In the first
part of the 4 letter acronym «HI» (
High Intensity), you are going strong and giving everything you've got, and by strong, I mean that you are trying to reach your v02 Max (
highest amount of oxygen consumed by your body during
exercise).
This can come from too many HIIT workouts or too much
high intensity «cardio» as discussed
in Part I. True aerobic
exercise, however, can not only lower stress hormones but increase anabolic hormones such as testosterone, estrogen, and progesterone.
Importantly, research has shown that children who scored
high in behavioural
intensity (i.e., show
high activity and intense reactions to new situations and events) had a history of more medically - attended injuries when their parents reported reduced supervision but not when their parents reported closely supervising (see Figure 1).23 Thus, close supervision can counteract the elevated risk of injury typically found for temperamentally - difficult children.24, 25 On the other hand, the child attribute of inhibitory control (e.g., child can
exercise self control and resist doing things prohibited by a caregiver) serves a protective function and predicts a history of fewer medically - attended injuries even under conditions of reduced supervision (see Figure 1).23 Hence, whether lower levels of supervision lead to increased risk of injury depends,
in part, on the child's behavioural attributes.