Starting Position: Begin by positioning a rope or handle attachment to the top
part of a cable machine and grasp the rope or handle with one hand.
Starting Position: Attach a handle to the top
part of a cable machine.
Starting Position: Attach a rope or two handles to the bottom
part of a cable machine or adjust a cable machine so that the resistance is about at the level of a stability ball.
Starting Position: Attach a rope attachment to the upper
part of a cable machine.
Not exact matches
If you want to use a
machine to develop the upper
part of your abs,
cable machine is a great tool.
At my gym, it gets pretty crowded and they have one or two
cable machines that are taken up the first
part of the week (thursdays its dead bc people dissapate the end
of the week).
If the
cable machine in the gym is not adjustable, attach a handle to the bottom
part of the
machine.