Sentences with phrase «part of a total body workout»

You can do direct ab work as part of a total body workout or you can do ab work as a short finisher.

However, they are very easy to isolate as part of a total body workout.

Not exact matches

What this means is that if leg training is not a regular part of your workout schedule (or if it is part of your schedule but is simply treated as an after - thought), you are missing out on significant total body gains that you could otherwise be achieving.

Do this exercise on its own, or as part of Anderson's total - body workout.