Sentences with phrase «part of a yoga stretch»

In fact, they feel pretty delicious when done as part of a yoga stretch.

Not exact matches

Breathing is a key part of yoga, and all of that stretching will give your lungs more room to breathe.

And for anyone who does yoga or pilates, breathing is an essential part of finding a center and working through the movements and help her relax into a stretch.

Many women find the breathing, stretching, and meditation taught as part of various types of yoga very helpful during pregnancy and childbirth.

Combining body and mind practices which are part of yoga have enormous potential over and above the benefits of simple stretching to help individuals manage the physical and psychosocial difficulties linked to cancer treatment as well as life after cancer.

Researchers revealed that although fatigue had been counteracted with basic stretching exercises, individuals who took part in yoga exercises in which controlled meditation, breathing, as well as relaxation techniques were integrated into their treatment plan had better ability to participate in their day to day activities, improved regulation of the stress hormone cortisol, as well as general improved health.

However, if you teach yoga in the United States, you should be aware that the laws governing a license to touch and the education required to perform any type of adjustment involving stretching or moving another person's body part can vary from state to state.

Activating the sun side or the male side of the body, this part of yoga makes one active, stretches, tones, massages and strengthens the entire body.

The human body is a continuum and when yoga poses have a focus on stretching the «parts» at the expense of the spine and SI joint, this is where injuries occur.

In the first part of this article series, I talked about the flawed logic behind the purported benefits of «loosened muscles» and «deeper stretching,» while in the second article I discussed how spinal flexibility isn't necessarily a desired outcome and that the main premise behind hot yoga — that it burns more calories than exercise in a room of normal temperature — is completely false.