Sentences with phrase «part of my diet so»

I find it interesting that it's become such an accepted part of our diet so quickly, and we don't think of the byproducts, like the pulp.

Not exact matches

To fall in the top 2.7 percent, a person has to take part in «moderate or vigorous exercise» for at least two a half hours a week, maintain a diet score in the top 40 percent of the «Healthy Eating Index» (so, basically, eating moderately healthy), have (what they consider) a healthy percentage of body fat (under 20 percent for men and under 30 percent for women) and not smoke.

With regards to food, I think it is all about starting slowly, so that the diet gradually becomes a natural part of your routine and eventually a way of life.

Red meat can still be part of a healthy diet so long as you choose lean, high - quality cuts, and Memorial Day is the perfect time to grill up some steak!

This is why consuming both pre and probiotic rich foods as part of a balanced diet are so important.

I lived in a neighborhood known as Little Argentina and so churrasco with delicious chimichurri became a regular part of my diet.

Although nutritious, this wholesome bread does contain gluten, so it is perhaps best avoided by people who either can't or don't want to have gluten as part of their regular diet.

The best part is it doesn't involve using a lot of heavy or fatty ingredients, so it's a great side dish for most diets.

In my recent quest to cut down on the amount of processed white flour in our diet, I looked for an alternative to the pasta part so that I could still get my fill of meatballs, and spaghetti squash seemed like the most obvious choice.

So, if you want to make it a part of your family's diet without them complaining about the taste, this is the way to do it.

I can't eat chili peppers so regular curry powder is OUT - and turmeric is a very important part of my anti-inflammatory diet.

The polyunsaturated oils were not a big part of the diet of previous generations, so how has the health of Americans changed now that polyunsaturated oils are for the most part all one finds on supermarket shelves across the US?

However, I decided that I wanted to switch to non-grain flours so that I would have a bread recipe that worked with Arbonne's «30 Days to Feeling Fit» program which is a cleanse / elimination diet program that I'm using as part of my adrenal fatigue recovery.

Plus they're so wholesome that it feels wrong not to include them as part of my regular diet.

How it does so it not fully understood, however research has shown that eating at least 7 g of soluble fiber a day may help lower cholesterol when part of a low - fat, low - cholesterol diet.

The unique benefits of this cruciferous vegetables food group may be partly related to inclusion of so many different plant parts in a cruciferous foods - including diet.

The fact that we commonly include so many different parts of cruciferous plants in our diet may help us broaden the diversity of phytonutrients that we get from this food group.

I don't mean to suggest that dates should be eaten with reckless abandon — the study I referenced mentioned that they can be included «as part of a healthy diet» for diabetics, so I think that implies moderation.

It's part of my daily diet so I was pumped to try a new - to - me organic nut butter.

My sister made these bars and they were so yummy that I've decided they need to become part of my diet.

There are so many benefits to eating pulses that it really just makes sense to try to get more and more people to make them a regular part of their diet.

Cupcakes are an essential part of one's diet... so, it is entirely necessary for me to figure out a few good gluten - free versions.

At her age, milk is still the most important part of her diet, so solid foods are really just introducing tastes, textures, and different experiences.

What's more, the porridge is flexible so that it can be part of a toddler diet, a young person's diet, and even Mom and Dad's diet.

I think that might just apply in this case: children develop resistance to bad biologicals in part by being exposed to them, so maybe all those bologna and cheese sandwiches I took to school as a kid helped keep me from having to be spoon - fed a diet of sterile Pablum the rest of my life, eh?

So if you do give your toddler reduced - fat milk, make up for that missed fat in other parts of your child's diet.

And that even so - called junk food, if eaten in moderation as part of an overall balanced diet, is OK - especially for kids.

If you'd like to eat peanuts or foods containing peanuts, such as peanut butter, while breastfeeding, you can do so as part of a healthy, balanced diet (unless, of course, you are allergic to them).

«Breast milk still is the most important part of your baby's diet at this age, so breastfeed right before you offer cereal or other foods,» says Debi Page Ferrarello, R.N., M.S., I.B.C.L.C., director of family education and lactation at Penn Medicine at the University of Pennsylvania Health System.

It is important to keep offering a range of new flavours and textures as your baby grows and reaches new stages, so he or she will be ready to eat bigger meals in the coming months when food makes up a larger part of the diet.

Part of the reason that I still breastfeed is to keep cows milk out of his diet so he does not exposed to the hormones that are in the milk from cows.

- A significant percentage of infants with an allergy to dairy will also react to soy, so you may not want to rely on soy - based products to make up a large part of your dairy - free diet.

Anyway, I've been quite diet - conscious for many years now (following a loose paleo diet for the most part, with the obvious exception of dairy) but having to cut out milk products just turns my world upside down — so with that, I really appreciate your list of food suggestions and the links that follow.

I'm also curious to see if anything changes for me, since it's been such a significant part of my diet for so many years and I never had any reason to suspect food allergies (I'm quite athletic, slender, and don't have any skin / respiratory / other identifiable problems)

«It is disappointing that children are going to school with lunchboxes that are not playing their part in helping to encourage the kind of healthy diet that is so important for their future.

I've been on a dairy and soy - free diet since Thanksgiving because of Ronan's acid reflux, so I'm eating healthy and for the most part, sleeping well (when it suits Ronan).

I counsel parents to educate themselves so that they can make decisions they're comfortable with, and I do encourage rice, especially whole grain brown rice, as part of a healthy and balanced diet.

Keep in mind babies will still get the bulk of their nutrition from breast milk or formula for their entire first year, so early forays into solid food are fun learning experiences instead of a necessary part of their diet.

«This also connects well with a plant - based diet that is structured so that the person is getting a little bit of different types of plants, of different parts of the plant and different colors of the plant,» said Vanamala.

«Teeth are usually really well - preserved and can tell you so much about diet and health, in addition to genetic relationships and social structure,» says Marin Pilloud of the University of Nevada, Reno, who studies the size and shape of teeth as part of her work in Çatalhöyük's human remains lab.

This until now seemingly unnoticed mechanism can improve the nutritional value of a large part of the human diet, since Biologists have yet to discover any type of crop that does not have a variant of these so - called zinc pumps, Michael Broberg Palmgren explains.

English diets in the 17th century often included the cheek, tongue, and brain of animals, so it's not surprising to Owsley that the same parts of Jane's head would have been removed for consumption.

«I travel 20,000 miles a month, and am in no place for more than 48 hours, so for me a large part of it is going to be maintaining the healthy diet and making the healthy choices because that's the first and most important thing,» Davuluri says.

So, now that we're hopefully big fans of broccoli sprouts and understand why they should be a regular part of a healthy diet, let's talk about why we should grow them ourselves.

Our food regulatory body, FSANZ (Food Standards Australia and New Zealand), will only allow such a health claim after they have decided that there is enough scientific evidence supporting this, so it's safe to say that we're going the right way by tucking into oats as part of our regular diet.

Promising: B - Rich Foods Depression is linked to deficiency in brain - nourishing B vitamins, so make B - rich foods such as leafy greens, peas, asparagus, and avocados part of your daily diet.

Like with pancakes and waffles, baked goods can be part of a gluten - free diet, so long as you use the right ingredients.

She doesn't worry about ratios, she doesn't supplement with algae oil or other oils (which is fine if one wants to do that, I personally don't so I found that comforting to see how well she's doing), flax seed is a part of her diet, and she eats nuts all day long (she's busy so it's easy food for her to grab) and she looks 30 years younger than she actually is.

In Part 4 of this book, you'll get full diet scenarios for both vegans and omnivores, but as we progress through each of the five essential elements of endurance training, I'll be giving you some basic nutrition and supplement pointers that focus on those specific strategies, so in this section you'll get some basic food strategies for strength.

I do think that diet is a crucial part of pregnancy health though, so this alone won't keep stretch marks away for everyone...