Sentences with phrase «part of one's workout»

They represent a perfectly safe supplement, with no known side effects to using them as part of your workout routine.

In this routine, your warm - up will act as part of your workout, as you'll be doing the same functional movements.

An important part of the workout routine is represented by running.

In recent years, athletes have embraced the use of graduated compression socks as a regular part of their workout routine.

Here's the last part of the workout plan that will help you prepare your body for surfing.

Recovery is an essential part of any workout routine; it not only helps to repair and build muscles, but is paramount for performance and continued improvement.

We've all made this mistake at some time, so the trick is to think of your warm - up, cool - down and stretching as an integral part of your workout.

For each muscle group it is a good idea to perform two compound movements as the main part of your workout then finish off with an isolation exercise to fatigue the muscle.

You also want to keep this first part of your workout under 15 minutes.

I like the cardio part of the workout as much as the burn it puts on the stomach muscles.

The second part of the workout only takes 3 - 5 minutes to complete.

The best part of this workout: you'll work deep muscles by only moving one inch.

The maximum efforts during the high - intensity part of the workout will get your heart rate up and help burn the maximum amount of fat in the process.

One more thing to remember is that movement should be considered part of your workout recovery.

This basically means that you will still have your glycogen reserves intact and that the body will be able to use them in the latter part of the workout.

The nuts on the other hand, prevent your insulin levels from falling during the intense part of your workouts.

You can do interval style training by walking uphill for the high intensity part and then walking downhill for your recovery period part of the workout.

Granted that rest and recovery is a critical part of any workout routine, is there any way to speed it up, or at least make your recovery more effective?

Once you have all these elements in place, it's time to face one of the toughest parts of your workout - getting started.

This is a vital part of the workout routine for many of today's most successful athletes.

I feel like it opens up my body so that I'm not stiff during the explosive parts of my workout.

A workout stage where you are trying to burn the excess fat that is increased during the most part of the workout cycle.

Not only will it feel like part of your workout (as opposed to a boring precursor to the real thing), at first it might feel like a workout itself.

Following the endurance part of the workout, one can start strength training.

Yes, cardio is a necessary part of your workout routine.

That makes this the most important part of your workout.

Athletic compression socks have been embraced by athletes who use the socks as a regular part of their workout routine.

If you need an inspirational song to get you through the last part of your workout — this is it!

Rest and recovery are essential parts of any workout routine.

If you're training back one day, simply perform these movements as part of your workout.

The music is an integral part of the workout but doesn't dictate the pace.

After all, it is just the main part of the workout that counts, right?

It is a fact that cardio part of the workout is crucial to building your stamina.

Get in 3 sets to make it a great part of your workout.

For the second part of the workout, pick a few compound barbell movements that work the chest from different angles.

If you've read up on increasing your fitness level, you know that cardio is an important part of any workout routine.

Weightlifting is a fundamental part of any workout program.

Interval training should now become a fundamental part of your workout program.

Im supersetting between parts of workout A for example: One superset would be 6 - 15 reps of body dips followed by 6 - 15 reps of power fly.

To save time during the strength part of your workouts, primary exercises have been arranged in a superset.

Just lookin for some one who wouldn't like to start off with a night of dancing for the stretching part of the workout then marathon sex all night

Didn't make NBA 2K a serious part of my workout regimen.

Goal: The actual working part of the workout — endurance training for the glutes and hamstrings and metabolic conditioning

The first part of the workout helps flood the muscles with blood and oxygen which will cause an incredible swollen effect.

While it was the bane of my existence in gym class, I have learned to love the push - up as a versatile part of my workout.

Since it's a highly effective isolation movement for the brachialis and brachioradialis, the cable rope hammer curl should be an integral part of any workout designed for building massive biceps and forearms.

But according to Leanne, Australians don't view yoga as a crucial part of their workout routine.