Sentences with phrase «part of the chest»

There are slight differences in posture; for example, in some countries, while standing, the people put their hands one upon the other in front of the lower part of the chest, while others who follow the school of Malik or of the Shi'as bend their hands down.

Wrap the measuring tape around your back and place it on top of the fullest part of your chest.

First the trachea itself divides in two in the uppermost part of the chest, then the two main bronchi continue dividing dichotomously — no fewer than 23 times on each side,» explains Håkon Olav Leira, a physician who has recently taken his doctorate degree on image - guided bronchoscopy.

The thought causes muscles in one part of his chest to contract, which the computer translates into the appropriate movement of the prosthetic arm.

That's one rep.. This type of press will help you to better separate the inner part of the chest muscles.

The bigger part of the chest muscle, the pectoralis major is also stimulated when the dumbbell is moved from the overhead position to the position over the chest.

All parts of the chest will be targeted when doing this movement.

Therefore, achieving a balanced, full look of the upper body, requires focusing a big part of your chest training on movement that effectively work the upper chest.

Many bodybuilders tend to work only one part of their chest for a long time and then wonder why their chest still looks flat despite all their efforts.

Pull yourself up by flexing the elbows and extending the arms until the bars is adjacent to the upper part of your chest and try to get your body as high as possible to achieve optimal contraction of the muscles included.

When doing a cable fly, the height of the pulleys determines the angle of your pull, so by adjusting the height you can shift the emphasis on different parts of your chest.

The clavicular head is located in the upper region of the chest and runs from the clavicle down and across the upper part of the chest before inserting at the humerus.

In the text below we'll discuss each part of your chest and how to properly exercise it to inspire substantial growth.

Although it's a very underrated muscle (some don't even consider it a part of the chest area) and you'll rarely hear someone say «I'm looking to isolate my serratus anterior», adding a couple of exercises that emphasize this muscle group to your routine will work wonders for your aesthetics and shoulder health.

This is the most neglected part of the chest.

This is the probably most worked part of the chest with the flat bench press.

If development in the lower part of the chests is lagging, you will notice density in the upper part, with flat middle part and lagging curvature at the bottom.

The best exercise to hit this part of the chest is the incline barbell bench press.

The pectoralis major extends across the upper part of the chest, from the strenum and is attached to a ridge at the rear of the humerus (the bone of the upper arm)

The exercises hit all parts of the chest.

Using your left arm as leverage and support, roll your body back and forth so that your roller is moving over your chest muscles from the outer part of the chest all the way into the center of the chest.

The decline smith machine press adds size and strength to the lower part of the chest.

When you elevate your upper body and do pushups, you are strengthening more of the lower part of the chest.

When you elevate your feet and perform decline pushups you are strengthening more of the upper part of the chest.

Most people have a good idea what part of the chest is getting the brunt of the load.

While most chest exercises work the middle or upper part of your chest, dumbbell flys work the outer ares of your chest.

The quest for exercises that stimulate the inner part of the chest is much like the search for the holy grail for many bodybuilders.

Bring your elbows past your sides and lightly touch the bar against the lower part of the chest.

This exercise adds size and strength to the lower part of the chest.

Flys are a must and make it a regular part of your chest training.

Decline push - ups will help you zero in on the upper part of the chest called the clavicular head, which we talked about earlier.

The pectoralis minor is a thin muscle located in the upper part of your chest and below the pectoralis major.

I still bench press but only as a small part of my chest routine.

In teaser, for example, we can easily find parts of the chest lift, the hundred, the roll - up and the double leg lower lift.

When you do decline pushups, you strengthen more of the upper part of the chest and over time that's how you get that lift.

When you use an incline bench for the chest press, you will increase the emphasis on the shoulder, tricep (back of the arms), and upper part of the chest.

Both work the lower part of the chest muscle but by placing his legs in a different spot he changes the angle.

The top part of the chest is known as the clavicular pectoralis, which is a smaller muscle that can be difficult to grow.

On the upper part of the chest the motions should be directed downward, towards the heart.

MOVEMENT (ACTION): Use your back muscles and bend your elbows to pull the upper part of your chest up to the level of the bar (your chin is over the bar) and at the same time arch your torso slightly backwards.

Now, fold your right knee and place it close towards the right part of the chest.

Keeping a strong arch to the low back and the chest sticking outwards, pull the sandbag towards the lower part of the chest.

Chest dips are a great exercise for tearing the lower part of the chest muscle.

It's a killer and you need to work up to it but is a FANTASTIC exercise for building muscle strength and size, especially in the lower part of the chest.

Measure around fullest part of your chest.

Be sure to measure the fullest part of your chest / bust, keeping the tape parallel to the ground.

Measure around the fullest part of your chest, with your arms by your sides and the tape measure flat against your back.

Go underneath your arms, across your shoulder blades, and over the largest part of your chest.

Measure around the fullest part of the chest, with arms by his sides and the tape measure flat against the back.

Full disclosure: I have a tough time finding button downs that fit the upper part of my chest.