Sentences with phrase «part of your tsp»

They can open a retirement account for you and assist with transferring all or a part of your TSP to a brokerage account where you can purchase any mutual fund, stock, ETF, and bond if desired.

Some use the age based withdrawal option to transfer a part of their TSP to a private retirement account that they can personally manage or to a financial planner to compare their performance and services.

After retirement federal annuitants can transfer all or a part of their TSP account to a professional financial management firm or to a self managed retirement account with companies like Fidelity and Vanguard where many more investment options are available.

There is considerable confusion on what federal employees and retirees can do to convert all or a part of their TSP funds to a TSP ROTH.

Changes may be on the way that will allow you to convert part of your TSP to a ROTH.

Not exact matches

12 oz whole grain lasagna noodles (15 noodles) 8 oz lean ground beef (at least 90 % lean) 2 tsp olive oil 8 oz portobello mushrooms, chopped 4 c Quick Marinara Sauce (1 1/2 recipes) or low - sodium store - bought marinara 1 container (15 oz) part - skim ricotta 1 pkg (10 oz) frozen chopped spinach, thawed and drained well 1 lg egg, lightly beaten Pinch of ground nutmeg 2/3 c grated part - skim mozzarella (3 oz) 1/4 c grated Parmesan

Lemon Grass Tomato Beef Stew Ingredients: 3 lbs beef rump roast - cut into cubes — trim off all the visible fat 1/2 garlic cloves 1 ″ ginger knob 1 ″ galangal root Chopped onions 3 tsp curry powder 1 tsp chipotle pepper powder 3 - 4 celery stalks — diagonally chopped 1 big carrot — diagonally chopped 3 - 4 lemon grass — white part only — bruised 5 small roma tomatoes 2 Tbsp homemade apple sauce About 1 cup homemade Tomato Sauce or you can use 1 small can tomato paste 1 Tbsp Red Boat Fish Sauce 1 Tbsp coconut oil 4 cubes of frozen coconut milk (about 1/2 cup coconut milk)

1/2 cup olive oil 1/4 shallots, minced 1 tbsp green onion, minced 2 tbsp garlic, minced 1 teaspoon dried oregano 1/4 tsp ground cumin 1/4 tsp ancho powder juice of one lemon juice of one orange 1 chicken, cut into parts 2 tbsp butter

Just mix one melted tsp with equal parts of baking soda and use as a mild face scrub.

Let's not even get into how many I have already consumed Let's start baking... Peppermint Red Velvet Whoopie Pies Yields: 18 - 3 ″ whoopie pies For The Cake Part Ingredients: 1 cup vegetable oil 1 cup granulated sugar 2 eggs, must be room temperature 1 tsp vinegar 1/4 cup cocoa powder 1/4 cup liquid red food color 1 tsp pure vanilla extract 1/2 cup buttermilk, must be room temperature 1 cup all purpose flour 1 tsp baking soda 1 tsp salt 1 1/2 cups of peppermint baking chips (found in the baking isle) Plus one full bag of peppermint baking chips for garnish Directions: 1.

I didn't have any Adobo seasoning, so I made my own using equal parts garlic salt, coarse black pepper, Mexican oregano and turmeric and used 2 tsp of that mixture.

spice paste: 3 lemongrass stems, finely sliced, white part only 2 - 4 red chilis, to taste 1/2 red onion, rough chopped 4 garlic cloves, diced 1 ″ piece of fresh ginger, peeled & sliced 1/2 cup grape seed oil 2 tsp shrimp paste 1 tsp ground turmeric 1 tsp sweet paprika

It also said in a different part on the bag to use 1 1/4 tsp of yeast per cup of flour.

Lamb and Spinach Fatta (Fattet Sabanikh)--------------------------- 2 bunches of spinach (about 2 lbs) 2 tbsp olive oil 2 medium onions, finely chopped 1 lb lean boneless lamb, cut into 1 ″ cubes 1/2 tsp Mixed Spices (4 parts ground cinnamon, 1 part each ground nutmeg, cloves, and cardamom) salt and freshly ground pepper 1 1/2 cups water juice of 1/2 lemon, more to taste 2 tbsp unsalted butter 1/3 cup pine nuts 1/2 tsp Middle Eastern red pepper 2 6 ″ pita breads, toasted and broken into bite - sized pieces Minted Garlic Yogurt Sauce (1 1/2 cups low - fat yogurt, crushed garlic, 1 tsp crushed dried mint)

Cooking Spray 2 - 4 cloves of minced garlic 16 slices of pepperoni, coarsely chopped * 1/4 teaspoon of dried oregano 1 1/2 cups of lower - sodium marinara sauce 2 tablespoons of chopped fresh basil (or 1/2 tsp of dried) 2 teaspoons olive oil 1 1/2 pounds of chicken cutlets 1/4 teaspoon freshly ground black pepper 1 cup shredded part skim mozzarella cheese

The really great thing about meringues is that they can be made with any amount of egg whites you have using a simple formula of 1 part egg white to 2 parts sugar and 1/2 tsp.

My favorite part was the vanilla pudding layer... this was delicious and I used a tsp of vanilla extract since I couldn't find vanilla bean.

1 can organic black beans, rinsed Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil

Substituted Honeyville Almond Meal (have used Trader Joe's in the past successfully too), a simple syrup because I was out of honey (Cook equal parts water to organic cane sugar, added vanilla for flavor, then cool to use in this recipe), added additional 1/2 tsp baking powder just for fun, Decaf instant coffee, and Enjoy Life chocolate chunks.

1 can organic black beans, rinsed or 1 1/2 cups cooked beans from dried Equivalent amount of frozen or fresh corn 1 red pepper chopped 1 pablano pepper chopped 1 large jalapeno pepper chopped (membrane and seeds removed, more you keep the hotter the spice) 1/2 red onion diced 2 green onions sliced (white and green parts) 1 cup cooked red quinoa Handful fresh chopped cilantro 1 tsp Epazote 1 tsp ground cumin Celtic Sea Salt and pepper to taste Juice of 1 large lime 1/3 cup Organic unrefined and unfiltered extra virgin olive oil

I simply measure equal parts cinnamon, turmeric, and coriander and mix them well, then use about 2 — 2.5 tsp of the mix.

Chicken with Oyster Mushrooms, Portobellos, & Napa Cabbage (adapted from Every Grain of Rice by Fuchsia Dunlop) 3 skinless chicken breasts (~ 1.5 lbs without the bone), thinly sliced ~ 1 lb mushrooms (we used 2 big portobellos and 3 big oyster mushrooms), thinly sliced 1 small head garlic (about 6 large cloves), thinly sliced about the same quantity ginger, thinly sliced 1 napa cabbage (a bit on the small side), cored, quartered, and sliced into ~ 1/4 ″ thick pieces safflower oil (or any other neutral oil with a high smoke point) 2 scallions, green part only, thinly sliced 1 tsp salt more salt and freshly ground black pepper to taste for the marinade 1 tsp salt 4 tsp Shaoxing rice wine (plus more for deglazing the wok, later on) 4 tsp corn starch 1/2 tsp ground black pepper 1/2 tsp ground Sichuan peppercorn

Ingredients 1 box large pasta shells 1 15oz container part - skim ricotta cheese 1 egg, lightly beaten 1/4 cup grated Parmesan cheese 1/4 cup shredded Italian Cheese (mix of Mozzarella and Provolone) Small handful of fresh basil leaves, chopped 1/2 cup thawed frozen spinach * 1 chicken breast, cooked and shredded / chopped 1/2 tsp salt 1/4 tsp pepper 2 cups marinara sauce, divided 1/2 -3 / 4 cup shredded Italian cheese (mix of Mozzarella and Provolone) * First squeeze all of the extra liquid out of the thawed spinach, then measure.

The 20 best French recipes: part 1 Daniel Boulud's coq au vin Makes 8 servingschicken legs 8onion 1 medium, slicedcarrot 1 medium, slicedcelery stalks 2, slicedgarlic 2 heads, sliced in halfsachet 8 sprigs thyme, 1 fresh bay leaf, 2 tsp coriander seed, 1 tsp cracked white pepper tied up in a piece of cheesecloth with butcher's twinebacon 450g slab, cut into 2/3 cm slicespearl onions 1kgsmall button mushrooms 1 kg, cleaned and trimmeddry red wine 750mlruby port wine 375mlsalt and freshly ground pepperolive oil 60mlplain flour 30gchicken stock 475mlveal or beef stock 475 ml You will need extra cheesecloth and butcher's twine.

I made a larger version of this recipe which called for 1 tsp stevia (and used equal parts eucalyptus and lemon essential oils) with magnificent results.

Yes, 4 1/2 tsp is what I used, I followed that part of recipe from Skinnytaste's pancakes that I've made before & it worked well!

[5] Nielsen FDCM + ending 4/22/17 [6] Among «Common» Ciders, 2014, 2015 [7] InfoScout Shopper Panel [8] EYC CMS L7weeks ending 4/15/17 [9] Artisanal Blend Mojito Recipe: 3 parts Strongbow Artisanal Blend, 2 parts white rum, 5 basil leaves, 1 tbsp lime juice, 1 tsp sugar, lime sugar for rim of glass, 8 mint leaves.

Mix equal part (say 1/2 tsp) of cumin powder, coriander powder, turmeric powder, and garam masala powder.

The tailspike protein (TSP) of Salmonella typhimurium phage P22 is a part of the apparatus by which the phage attaches to the bacterial host and hydrolyzes the O antigen.

No doubt we'll be revisiting lung cancer, for which we sequenced candidate genes as part of the Tumor Sequencing Project (TSP) consortium.

I mix 1 part vinegar to three parts water and add a few drops of my favorite essential oil (lemongrass) or a 1/2 tsp or so of my organic dishwashing liquid.

One of these is 1 part white vinegar, 4 parts water, 10 - 20 drops of essential oil (optional), and 1 tsp of organic dish soap.

To make a smoother eyeliner, I mix equal parts of coconut oil and shea butter (about 1/2 ounce of each) and add about 1/2 tsp of activated charcoal to make a black eyeliner that is thicker.

Peel away the green of a lime, avoiding the bitter white pith, and mince (or use a zester) to make 1 tsp of zest (part of one lime), set aside.

1 Tbsp rice vinegar + 1 Tbsp lime juice + 1 tsp agave syrup + dash of turmeric + dash of ground ginger (or 1/2 tsp fresh grated ginger) + 1 Tbsp chopped fresh scallions (green parts)(optional) + 2 Tbsp water = light Asian - inspired vinaigrette dressing.

To tackle the sniffles, take 1⁄2 tsp of turmeric powder with equal parts raw honey, used to help clear phlegm, three times a day.

Ingredients: Base (bottom part) 1/4 cup organic gluten free oats 1/4 cup organic raw walnuts 1/2 cup organic raw almonds 3 TBS organic maple syrup 2 TBS melted organic coconut oil 2 TBS organic almond butter 1/4 tsp organic vanilla 1 pinch of sea salt Chocolate (top part) 1 packet Plexus 96 chocolate protein powder 2 TBS organic raw cacao 3 TBS melted organic coconut oil 3 TBS organic raw honey 1 pinch of sea salt Directions: Step 1: In a food processor, process oats, almonds and walnuts until they turn into flour.

This was also part of my cheat meal this past Saturday night:) Ingredients: 1 pack of boneless skinless chicken breast 1/2 cup grated parmesan cheese 1 packet of Good Seasons Italian Dressing mix 1/2 tsp garlic...

Since the G Fund has unique and desirable qualities, any investor who has access to the TSP should include the G Fund as part of the bond portfolio.

As a result, the earnings on these contributions are part of a traditional TSP plan and taxed as income upon withdrawal.

When a spouse is determined to be a beneficiary of part or all of a civilian or uniformed services account, the TSP will establish a beneficiary participant account in the spouse's name if the spouse's inherited share is $ 200 or more.

By participating in the TSP, Federal employees and service members have the opportunity to save part of their income for retirement, receive matching agency contributions, and reduce their current tax base.

The TSP part of FERS is an account that your agency automatically sets up for you.

Two of the three parts of FERS (Social Security and the TSP) can go with you to your next job if you leave the Federal Government before retirement.

This activity report shows a part of United Nations Development Programme's support to the Government of Tunisia in the development of a Nationally Appropriate Mitigation Action (NAMA) for the Tunisian Solar Plan (TSP).