Sentences with phrase «part of your regular exercising»

Stretching exercises as part of a regular exercise program can help prevent injuries and maintain painfree function.

Not exact matches

And, over time, those benefits could really add up: One animal study found that regular exercise actually reorganizes parts of the brain, making it less reactive to stress.

The study has found that being part of a regular social gathering like a church lunch club or a book club had nearly as much benefit to an elderly person's health as regular exercise.

Making exercise a regular part of your schedule helps it to become a lifestyle, not an afterthought or another chore you have to make time for.

Regular exercise engages the perineal muscles and the levator muscles (which are part of the pelvic floor).

But once your doctor gives the okay, you need to make regular exercise a part of your life again.

This is especially pertinent given the worrying decline in the number of people taking part in regular exercise.

«These changes have clinical benefits, but also suggest that exercise should be prescribed in conjunction with AIs, as part of a regular treatment regimen.»

I have also made pranayama (breathing techniques) and exercise a regular part of my routine.

And perhaps most importantly, most people simply lack the patience to stick through all the perceived unpleasantness of sustainable weight loss, such as giving up on your most unhealthy habits, fighting off food cravings and making regular exercise an integral part of your lifestyle.

If the supplements are consumed with regular exercise and as a part of a calorie controlled diet, the results can be prominent.

For you this could mean getting regular exercise, finally making the jump to a real food diet, getting your Vitamin D levels checked, or another part of optimal health.

As you can see, making exercise a regular part of your life is totally doable, and totally worth it, as all this amazing, positive potential for your body AND your life has shown us.

The amazing part is that regular exercise doesn't even undo the effects of sitting for long hours in a desk chair or on your couch.

Regular exercise is a big part of a healthy lifestyle and you should commit to it for a longer life.

They should also take part in regular exercise to stay healthy and able to cope — exercise is not only an excellent way to improve * the overall health of the human body, but has also been linked to reduced * levels of stress.

However, regular exercise and healthy eating have been a part of her regime for most of her life.

But, the most difficult part of exercise is getting started and forming these regular fitness workout habits.

Regular, progressive strength training as part of an exercise ethic can improve your self - esteem, confidence and may help to prevent or even remedy depression.

I have about 60 pounds still to lose to be at my ideal weight with a healthy BMI, but: sticking with this diet, esp the intelligent Phase II part of it, along with regular exercise, and losing a modest 1.5 pounds per week... I'll get there by the end of the year!

What we do know is that creatine works, and works well for the majority of people who use it as a regular part of their sporting / exercise program.

Changing your eating habits and learning how to make exercise a regular and consistent part of your life at the same time is very challenging.

You still need to eat plenty of healthy fat and protein (with a few carbs sprinkled in, if you please), and regular exercise is an important part of staying healthy.

It seems that regular exercise isn't a part of older women's daily habits yet.

Regular exercising is an important part of every weight loss * program.

These Forearm exercises builds both the front and back of forearms and make them a regular part of your arm workout.

Make these posture boosting easy yoga poses exercises a regular part of your routine.

I might also add it will NOT affect your waistline... in fact I would make it mandatory for anyone thinking of making regular diet & exercise part of their lifestyle.

Make regular exercise a daily part of your life.

For the study, researchers had a group of 508 healthy pregnant women who were nine to 11 weeks pregnant either take part in a moderate exercise program (they exercised three times per week) or simply learn more about the importance of proper nutrition and regular exercise while pregnant.

For the most part, we also have an idea of what we could do to get such a fabulous physique: regular, strenuous exercise burns off fat just fine.

Despite the fact that I'm not exercise - obsessed, I am obsessed with feeling my best and getting regular exercise is a big part of that!

The most important part of your regular monitoring exercise, however, is to confirm that you're making adequate progress toward a secure retirement.

Regular health exams (including vaccinations and parasite protection), beginning when you bring your puppy home, proper dental care, proper nutrition and exercise all are parts of raising a healthy puppy.

- Best suited for homes with indoor / outdoor access or apartments when regular exercise is a part of his daily routine

Our dogs are mainly from German - European blood and they are very much part of our family and everyday life and are inside / outside dogs with no expanse spared on best raw food, care, regular exercise and worming along with all the love and attention they deserve, that's why the quality in our puppies and older dogs shows.

As part of the active spaniel family, Brittany Spaniel puppies and dogs should be given the opportunity to enjoy regular exercise so they do not become restless.

We believe that dogs should enjoy exercise and play as a regular part of their boarding stay, so group play or individual walking and exercise are included in the cost per day.

It is astonishing that with dental disease affecting around eighty percent of dogs once they get to three years of age, many owners who take great care of their pets» diet, exercise, and grooming, neglect to pay attention to teeth cleaning as an important part of regular care.

While regular grooming is a crucial part of a healthy border collie, so too is regular exercise.

«Regular opportunities for predatory play and exercise, feeding with foraging toys, safe opportunities to monitor wildlife from window seats, plenty of vertical space and hiding spots,» she explains, «should all be part of a cat's environment.